Very good! To make gluten-free: Choose a gluten-free flour option (all-purpose gluten-free flour, almond flour, or gluten-free oat flour). Chocolate Chips- Not necessary, but highly recommended. These cookies will be stored in your browser only with your consent. This healthy Keto Vanilla Mug Cake takes less than a minute to make in the microwave or 12 minutes in the oven- Its paleo, vegan, gluten-free and sugar free! . A protein powder mug cake is best eaten when fresh, the day of. To that end, I have been playing around with super simple recipes that are easy to track and delicious to consume! teaspoon baking powder. ). Welcome to the Conscious Plant Kitchen, we are happy to meet you here! Step 3: Microwave the protein powder . ohhhh seriously. 2 Ingredient Mugcake Kale Kouture PS - this is so much better topped with Walden Farms Sugar-free Pancake Syrup . Ingredients. Add water as needed to thin out consistency and stir to combine. I sed coconut flour for the first time and I am really happy and little bit surprised how good this mug cake tastes. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Hi Sandra, Not this one but I do have a regular chocolate mug cake you can make. 1/4 cup of fake milk was not enough. Add the flour, sugar, baking powder, and salt to a microwave safe mug (that holds at least 10-12oz) and whisk them all together. Add in the milk. Thank you for sharing! I create easy healthy recipes that your whole family will love, as well as gluten-free keto recipes all with 10 ingredients or less. This site is protected by reCAPTCHA and the Google, Why Youll Love This Protein Mug Cake Recipe. I personally have never tried but you can certainly give it a shot and let me know how it goes. Leave a Comment. Use at least a 12-ounce mug (which is the standard size anyway) if you dont want to deal with this issue. Yes! If you wanted to take things up a notch, you can also add in some cinnamon or cocoa powder as well. 3 Ingredient Chocolate Protein Mug Cake Recipe Since this protein powder mug cake is made with just protein powder and a few other ingredients, it makes up most of the flavors in the recipe. Vegan Chocolate Protein Mug Cake - Clean Nutrition - Orgain Simply increase the amount of liquid used by 2 tablespoons (or more, if the batter is too thick) and continue baking as normal. Top with powdered sugar if desired! By Carine Claudepierre - Published on 09/30/2021 - Last updated on 02/12/2023 - 21 Comments. So excited to try! Add water to thin out to consistency of wet batter. For this option, you will need to add 1/2 tsp of baking powder to the selected ingredients. Portion into a microwave safe mug (about half way) and heat in microwave for 90 seconds. Whisk all ingredients straight into the mug. Like this video? 3. 60 seconds and it's ready to satisfy my sweet cravings. Mix until chunks are gone completely and the texture of mixture becomes smoother. Let me help you with that. If desired, fold through some chocolate chips. Published May 21, 2021 By Abbey Sharp 14 Comments. This mug cake is just what I need in the afternoon that includes a sweet treat and the protein I need to get me through the day. Add the milk of choice and vanilla extract- If the batter is too crumbly, continue adding milk of choice until a very thick batter is formed. Growing up, one of my favourite no-fuss desserts was easily MUG CAKES. Or would it change it too much in texture? They melt on top of the hot cake in the mug and taste delicious. The recipe is mostly made of protein powder, so you do expect to taste it like in your protein shake. A super fluffy and moist vanilla mug cake made with protein powder and is low carb- Its also ready in under a minute! This half baked fudgy protein mug cake is a great low carb and low calorie dessert. I cant wait to make this more often . Wholesome Yum | Easy healthy recipes. Amount per serving. ), Sign up to save your favorite recipes and articles for free! To make a delicious mug cake with protein powder, the main important thing is to use a protein powder that you already know and enjoy its flavor! Egg- I use one regular egg, or sometimes just egg whites, but flax egg can also be used to make it vegan. Step 1: In a large mixing bowl, combine your dry ingredients and mix well. Please turn Safari reader mode OFF to view ingredients. This mug cake is healthier than most, since it uses a clean, neutral source of protein and cuts out white flour and sugar. Just made this using sprouts vegan caramel protein powder. By continuing to browse the site, you are agreeing to our use of cookies, Avocado Toast with Roasted Tomatoes (High Protein & Vegan), Sheet Pan Pancakes with Chocolate and Banana, A high-protein snack option (8 grams per serving). document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im Nicole, a Registered Dietitian, recipe developer and content creator on a mission to help individuals rediscover the joys of cooking with easy, accessible, healthy recipes. 1 tablespoon maple syrup cup + 2 tablespoon milk of choice 3 tablespoon chocolate protein powder 1 tablespoon flour of choice 1 teaspoon baking powder . What is the equivalent to "two sachets" of Stevie listed in this recipe? Thank you! Is that you? Aside from my easy bake oven (millennials know what im talking about), mug cakes were my OG kid-friendly dessert that made me feel like a low-key cake boss. Chocolate Protein Powder Mug Cake - Bake It With Love If it is not cooked to your liking after that time, return to the microwave and cook again by 10-second bursts until done no more than 90 seconds in total. This 5-minute chocolate protein mug cake recipe comes out moist, rich, and chocolaty all with 36 grams of protein and 2 grams net carbs. In a small bowl, whisk together the coconut oil and maple syrup. (You'll also get free recipes via email. It is also very entertaining to watch it grow in the mug:). (If you prefer, you can mix the batter in a bowl instead, then transfer to a mug or ramekin to cook.) Single serve desserts are truly a god send when I just NEED something sweet after dinner. and my favorite ice cream flavor would probably be a chocolate-vanilla swirl with chocolate toppings of course. I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. Its so moist and has the perfect amount of chocolate flavor. xD, Hi Pat! This post may contain affiliate links, which help keep this content free. Mix it up well! Dude, I am all about the vanilla. Add all of your ingredients into a bowl. Fun, easy and delish. A special sweet treat that is much healthier than all of the other baking going around. Is there a substitute please? Add chocolate protein, flour, baking powder and salt and stir well. Maybe you can swap oat flour for all-purpose flour and play with baking time to have the right texture to your liking. I have been working super hard on tracking macros lately. Thanks! This will be made on repeat! You can stir chocolate chips in the batter at this time if desired. What can I sub the coconut flour for? . It really does, hope you enjoy this mug cake, Katrina! Make sure that before cooking the mug is no more than half full with batter. Copyright 2023 SALTED sweets on the Foodie Pro Theme. Wow! Grease an oven-proof ramekin with oil, add the cake batter and bake for 12-18 minutes until cooked through. Add in the milk. My 3 Best PROTEIN Mug Cakes | Healthy Low Carb Protein - YouTube Mix all of the selected ingredients in a large mixing bowl. See my Mango Kale Smoothie with Collagen for another high protein sweet treat full of fruit flavors! Vegan Tahini Beet Power Bowl | Gluten Free Buddha Bowl, Greek Sheet Pan Dinner (Easy Family Friendly Recipe), Vegan Dirty Chai Tea Cocktail | Holiday Party Drink Recipe. Leave a comment below or click on the Instagram icon to share a picture of your creation! I added a teaspoon of vanilla extract and a teaspoon of instant Starbucks blonde roast. Combine cake mix, chocolate chips, pumpkin, protein powder (optional) and water in a separate bowl/dish. These mug cakes are way too easy, delicious, and convenient!! I wouldnt recommend adding liquid, the recipe has no eggs as a binder and liquid will dilute the batter that cant firm up. It is mandatory to procure user consent prior to running these cookies on your website. Required fields are marked *. Then there's often added ingredients such as chocolate . Not just because I think it's beneficial for my own accountability, but also because I'm working on a simple macro planning and tracking program for you guys. What did you think of the recipe? Will def be using again. I only microwaved for 1 minute and then added a dollop of whipped cream. Heyy I tried the recipe and I think I used the wrong protein powder so the taste was kinda off, other than that the consistency was perfect. Ready in under 5 minutes, this decadent chocolate high protein mug cake will crush your hunger and your cravings. This is the most common question that I get. I believe in the importance of honoring your cravings, but I also like prioritizing snacks or desserts that are satiating both physically and emotionally. Please see mydisclosurefor details*. You want to ensure there are no clumps. Grease a microwave safe bowl with cooking spray and add the protein powder, baking powder, coconut flour, sweetener of choice and mix well. Your email address will not be published. My experience with mug cakes has been mediocre, at best. A super fluffy and moist vanilla mug cake which packs a protein punch and is low carb- It's also ready in under a minute! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. For those who can tolerate dairy, I recommend using casein protein powder. To the same bowl, add dry ingredients and mix until combined. *I have included the nutrition information for this recipe above. The best way to stay on track with your wellness + life goals is to keep the reminders and inspiration flowing. Are those safer and healthier for me to use as a substitute and would it still likely work? So delicious! Thank you. This recipe is so good. Add the egg and mix into the dry mixture. This category only includes cookies that ensures basic functionalities and security features of the website. Add the batter into a ziplock bag and snip off one end of it. This protein mug cake recipe is delicious plain or topped with: This protein powder mug cake recipe is naturally: But if you have other dietary requirements, I listed some options below: If you dont have a microwave, you can bake this protein mug cake in a lightly greased oven-proof ramekin for 12 to 18 minutes at 350F (180C). Microwave for 1 to 2 minutes. Awesome! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. 3 Minute Protein Mug Cake Recipe - Bake Me Some Sugar If you want to save some, store it covered in the fridge, and then reheat in the microwave just until warm. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. 1 scoop vanilla protein powder (or Shakeology) 1 tbsp Bob's Red Mill All Purpose Gluten-free Flour 1/2 tsp baking powder 2 sachets of stevia . Thanks! Easy to make as well! Thats where this protein powder mug cake comes in: Its ready in just a few minutes and will satisfy a chocolate craving fast. See below in the recipe card for the full ingredients and quantities, but here's a look at the basic ingredients you'll need: This recipe is incredibly simple, so you won't need a lot of special tools to make this protein mug cake: microwave-safe mug or ramekin to make sure the cake will fit after it rises in the microwave, and I also like to use a mini whisk to help whip up the batter. Protein Powder- I always use Clean Simple Eats protein powder, which is a whey protein. Coconut Flour to make this recipe gluten free, we are using coconut flour. This protein mug cake was fab! Hint: Watch your mug cake as it cooks in the microwave, checking it after 30 seconds so that it doesn't overcook and create a rubbery texture! I can't believe that it only takes 60 seconds! This recipe was exactly what I needed during the holidays! This is one of my favorite go to mug recipes! teaspoon sea salt. 5 (from 1 rating) Mug cakes come in all kinds of flavors. Coconut ice cream was my favorite. Ingredients cake mix chocolate chips canned pumpkin water Recipe 2 Ingredient Mugcake My favorite recipe of all time. BUT you can certainly whip up the batter ahead of time, store in the fridge, and pop it into the microwave anytime the craving hits. Combine the flour, sugar, milk, and eggs in a mixing bowl and whisk together until smooth. Need a quick-fix for a sweet tooth that just won't settle down? Does anybody have a recommendation on other brands that have a clean taste? I used an 8-ounce mug because I wanted the cake to rise over the top, but know that this does run some risk of the batter boiling over occasionally. Almond Milk To keep this recipe dairy-free, we opted for almond milk. Protein Mug Cake - Microwave Recipe - Chene Today Add liquid ingredients. You can also sub in alternative sugars. This mug cake would be perfect after my yoga class! Copyright 2015-2023 Wholesome Yum. STEP TWO: Dry Ingredients. Microwave on high for 30-40 seconds, adding time in 5-second increments until top of cake is mostly dry. I find that I do notice if that flavour is missing in baked goods, so I generally do add vanilla where possible (but definitely not paired with licorice that would be weird.? Caramel extract is another good one to use for adding depth of flavour. This keto chocolate mug cake recipe makes 1 serving. 3 tablespoons unsweetened applesauce. In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa powder, and baking powder. 2 tablespoons honey or maple syrup. Thanks for sharing how you changed it for others to see as well! . Microwave, then add chocolate chips if you like and enjoy warm! Youve gotta try it! This type of flour gives these baked goods a light and fluffy consistency. Otherwise, ideally you would want to use a microwave safe or ceramic mug to make this recipe. Here youll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa powder, and baking powder. For an extra (non plant based) finishing touch I tossed some smashed peanut m&ms on top and I swear the final product could be sold in a bakery. Mix well, then smooth the top. Line an 84" loaf pan with parchment paper; leave an overhang to lift out later. Copyright 2021 Chene Today, LLC. Super easy to whip up on a whim for a quick treat! Follow as above, but bake in the oven for 8-15 minutes, depending on consistency desired- Mug cake is cooked once a toothpick comes out 'just' clean from the center. Instructions. Your email address will not be published. Vegan Protein Mug Cake - ZardyPlants Thanks SO much for the feedback, Kathy- I too am not a fan of mug cakes which taste too eggy so you nailed it! As an Amazon Associate I earn from qualifying purchases. Create a free account to save your favorite recipes! Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. 1 egg. Next, add 2 tablespoons coconut oil, 6 tablespoons milk or water, and a teaspoon of vanilla extract to the dry ingredients and stir . Thanks for sharing! Keto Chocolate Mug Cake - Splash of Keto At first, the texture was like an extra dry overbaked spongecake, next time with more liquid it was like a raw cookie. 1-2 Tbsp canned pumpkin. Anxious to try it but am allergic to coconut. Three ingredient protein mug cake - microwave recipe! 2 Ingredient Mugcake - KaleKouture This was a great dessert! This was perfect when I just wanted a small dessert. Wed LOVE for you to share a link with photo instead. Well, let's start out with the obvious - it's cake! Your email address will not be published. Nutrition Information: Yield: 1 Serving Size: 1 mug Amount Per Serving: Calories: 312.5 Total Fat: 6.7g Cholesterol: 191.5mg Carbohydrates: 37.5g Net Carbohydrates: 34.4g Fiber: 3.1g Sugar: 21g Protein: 27.6g Well, I dont really like ice cream by itself, to be honest. Your email address will not be published. Yes! Top with powdered sugar if desired! I used iso100 protein powder. This protein mug cake is best enjoyed fresh. So, from start to finish it only takes minutes to make. This looks too good to resist. Only takes 60 seconds! 2-3 tablespoons chocolate chips. The best protein mug cake Ive tried!! Instructions. 14 Mistakes You're Making With Mug Cakes - The Daily Meal For best results, try to choose a mug that is more shallow and wide for even cooking. Team chocolate all the way! Tap on the times in the instructions below to start a kitchen timer while you cook. I have figured out how to master my ADHD brain through fitness, healthy eating and self-care and I get a thrill out of helping other women like me, do the same. Please don't forget both your body and soul need nourishment! If you're looking for a quick and satisfying sweet treat post-dinner (or post-workout), you're going to love this protein mug cake recipe. Still, you shouldn't feel pressured to only eat high protein desserts. Not only is it high protein, gluten-free, and dairy-free but it also requires only 7 ingredients and minutes to prepare. Better yet Its next to impossible to mess up because all you need is a microwave, two minutes to spare, and a few very basic ingredients. CONSUMER NOTICE: You should assume that the publisher of this website has an affiliate relationship and/or another material connection to the providers of goods and services mentioned on this website and may be compensated when you purchase from a provider. Perfect for my cravings!! Im Chene (kinda rhymes with today) and I love all types of baking! As an Amazon Associate I earn from qualifying purchases. Add chocolate chips if desired.