Linebacker (LB) is a playing position in gridiron football. He has eight seasons in the NFL so far and has already not only made the Pro Bowl but also won two Super Bowl rings. To get an idea of what it takes to be a college football player, athletes need to consider both the average size of a college football player, as well as the desired skill sets for their position. "He . Average Linebacker Weights (Statistics) - Rugby Dome Height: 6'2" Weight: 220 lbs. I like to have linebackers focus on short, high-intensity sprints. Usually, teams that run a 34 defense look for college defensive ends that are too small to play the position in the pros and not quite fluid enough to play outside linebacker in a 43 defense as their "Jack" linebacker. Routine Want a copy on the go? The recruit should be able to win with speed, quickness and power as an edge rusher. Not only is the OLB responsible for outside containment and blitzing the QB, but they also have to perform pass coverage in the flats sometimes called a drop. The recruit must be active against both the pass and the run. Kuechly amassed 164 combined tackles to lead the league his rookie season and has been a top linebacker in the NFL ever since. Christian Gonzalez, Oregon CB. H, Elite Level Strength Training For Baseball Athlete. Some other lifts you can add to your training are power cleans, snatches, jerks, and heavy overhead/bench presses. For example, Percy Given of Georgetown is another center with a claim to the title "first linebacker," supposedly standing up behind the line well before Schulz in a game against Navy in 1902. 2002-2023 NCSA College Recruiting All Rights Reserved, How to use the football recruiting guidelines, Quarterback football recruiting guidelines, Running back football recruiting guidelines, Wide receiver football recruiting guidelines, Offensive line football recruiting guidelines, Defensive line football recruiting guidelines, Defensive back football recruiting guidelines, Linebacker football recruiting guidelines, Infographic on college football player height and weight, a day in the life of a D1 football player, Height and weight: These are the average sizes of. The consent submitted will only be used for data processing originating from this website. The Will usually aligns off the line of scrimmage at the same depth as Mike. His central role on the field means he is in the best position to call defensive plays and direct shifts and changes based on what the offense is doing. To'oto'o would be a rotational . There are also times where the mike linebacker is assigned to cover the running back out of the backfield on either side. Height: 6-2. They are the "middle ground" of defenders, playing closer to the line of scrimmage than the defensive backs (secondary), but farther back than the . This will allow you to read a teammate and react, exactly what a linebackers job is. All Area/District and Multi-Year All Conference. He should be able to win with either speed and quickness or power as an edge rusher. This includes the strongside and weakside designations below. Shows decent pursuit skills. Recruit should run with power, speed and balance and be able to pull away from defenders. However, the smaller or cover LB should also be able to scrape and plug running lanes decently. He also enjoys reading about sports history and learning about new techniques. 2023 NFL combine results, measurements for LBs: 40-yard dash, height This defensive scheme is often played with two inside line backers and two outside line backers. This player should clearly stand out as exceptional in his play. Fullback: 6-1, 245 Center: 6-2, 290 Offensive Guard: 6-3, 300 Offensive Tackle: 6-4, 310 Defense Defensive Tackle: 6-2, 290 Defensive End: 6-5, 275 Inside Linebacker: 6-2, 250 Outside Linebacker: 6-3, 245 He should be a threat after the catch. But suffice it to say that the offensive tactics make for both bigger tight ends and faster rushers. While that doesn't sound like much, consider that a typical middle linebacker in the NFL is usually around 250 pounds and can jump 36 inches high for a defensive player on the free safety position. Average college football player size for LB: 60 / 217 lbs. For example, the 43 defense has four defensive linemen and three linebackers; conversely, the 34 defense has three linemen and four linebackers. The recruit must have a quick release off of the LOS, good vision and instincts, good hands and the quickness to make defenders miss. . What Position Should I Play in Football? A Helpful Illustrated Guide Isaiah Simmons Stats, News, Bio | ESPN The top 11 linebackers in the 2021 draft class - Touchdown Wire NFL Combine 2023: Measurements, 40-yard dash times, drill results, more Following his junior season, Missouri linebacker Nick Bolton opted to forego his senior season and declare for the 2021 NFL Draft. A Sparta pin in the next weight gave Rossi the chance to be the hero. Projected Round (2017): 1. . D1 FBS TEs should demonstrate explosive physicality; they can find the open window in zone and separate from man coverage. . Is 5'10" and 235 pounds for an NFL middle linebacker small? In the "Tampa 2" zone defense, the middle linebacker is required to drop quickly into a deep middle zone pass coverage thus requiring a quick player at this position. . Wiki User. He also needs to be the fastest kid on the field and have the range to cover sideline-to-sideline. Defensive Captains with signal-calling experience are highly desirable for inside linebackers. Solid knee bend. The safety, like the linebacker, can blitz, play man-on-man, play zone, or drop back into deep coverage like a normal safety would do. He gains ground and plays downhill with first step; he stays square without losing athleticism. Carter II is attempting. Strong enough to play on LOS in HS if necessary but athletic enough to play in coverage. If there is a strong call, the linebacker on the strongside is called "Sam", while the linebacker on the weakside is called "Will". ACCESS TO THE TOP COMBINE FOOTBALL STRENGTH. Recruit should have a combination of size and speed and must change the LOS at the point of attack. Sumo Wrestler Training - SportsRec He must be athletic enough to stay ahead of the ball carrier in open field and demonstrate the body control to block in space. Vertical jumping, in theory, is a decent measure of explosive power. Our former college football coaches at NCSA came together to add the specific skill sets that college coaches are looking for in recruits based on their position and desired division level. [13], The middle or inside linebacker (MLB or ILB), sometimes called the "Mike" or "Mac",[14] is often referred to as the "quarterback of the defense". Outside linebackers are ideally approximately 6'3" tall and weigh between 245-255 pounds, with minor variation depending on whether they play the Sam or the Will. ----------------------------------------------------------------------------------------------------. Instead of the standard four down-linemen in the 43, only three players are clearly attacking nearly every play. Must be able to throw the deep out, comeback, dig and seam router with minimal loft, as well as throw the ball through the goalpost from the opposite 45-yard line. Your peak torque during the deadlift is also high - 32 repetitions. This takes an extremely powerful lower body foundation, a stable core, and a strong upper body. . Linebackers in today's NFL must be fast and cover much more ground. WalterFootball.com: 2017 NFL Draft: Inside Linebacker Rankings Average college football player size for D3 DB: 510 / 175 lbs, Average college football player size for NAIA DB: 511 / 181 lbs, The recruit must be able to know all coverage and have quick feet. Different techniques will be more efficient than others each week. Average college football player size for D3 DL: 60 / 246 lbs, Average college football player size for NAIA DL: 61 / 251 lbs, Competes at the All-Conference level for at least one year. 4 Workouts Per Week. He is a run-stuffing middle linebacker who will need to develop his pass-coverage skills. Linebacker | Football Positional Guidelines | Go Big Recruiting They are also responsible for blitzing the quarterback. Copy. He must be able to read the QB and read the offense to understand how to react. He can get off blocks and make plays and show consistent ability to make plays in coverage. Explosive Linebacker Workout Program & Weight Training He also is a key communicator for all the linebackers and defensive linemen, as he calls out formation strength and signals, hence the term "mike" linebacker. The table below has the raw data for average weights: If you want more details about the other positions, check out these in-depth articles: College football players arent as heavy as professional NFL players, but theyre still very big. Not to mention, your strength is often times what can save you in this sport. He has worked with athletes at all levels and from many different sports to produce the highest level of performance in each. 6-3.5. Assessing Noah Sewell's performance at the 2023 NFL Combine ], In the East, Ernest Cozens of Penn was "one of the first of the roving centers,"[9] another, archaic term for the position, supposedly coined by Hank Ketcham of Yale. Football is one of those sports where people often wonder what age you should start training for youth athletes. Shows the ability to take over a game defensively.