Benefiber Prebiotic Fiber + Probiotics Gummies have the dual action digestive health benefit of helping to optimize digestive health by adding to, and nourishing, your existing healthy gut bacteria. For anyone over 12 years of age the recommended serving size is 2 teaspoons three times per day. Downsides If you have a gluten intolerance, celiac disease, are pregnant, or are nursing, check with your doctor before taking Benefiber. Packaged by weight, not volume. Can work up to a maximum of 8 tsp/day. Bloating is a common side effect of increasing the amount of fiber you ingest . However, the carbon dioxide contained in these carbonated beverages may still contribute to gas and bloating in some people. Stir well until dissolved. benefiber and carbonated beverages - jhrbd.com Benefiber contains a 100% natural fiber. Stir 2 teaspoons of Benefiber into 4-8 oz. Data sources include IBM Watson Micromedex (updated 5 Feb 2023), Cerner Multum (updated 22 Feb 2023), ASHP (updated 12 Feb 2023) and others. & and above; Servings: 2 teaspoons, 3 times dailyAge: 6 to 11 yrs. Stir 3/4 tablespoon of Benefiber Powder into at least 1/2 cup of any beverage or soft food (hot or cold). Fiber supplements can decrease the absorption of certain medications, such as aspirin, carbamazepine (Carbatrol, Epitol, others) and others. It's clear, taste-free and dissolves into almost anything. Benefiber is a clear, taste-free** prebiotic fiber, that can be easily mixed into beverages or recipes, making it simple to add to any daily wellness routine." This daily fiber powder nourishes the good bacteria in your gut with wheat dextrin, supporting an environment for good digestive health. Not recommended for carbonated beverages. Benefiber is a clear, taste-free, and completely dissolvable fiber supplement that is non-thickening, so you can cook with Benefiber Original powder without affecting it, and without changing the taste or consistency of your food. Bon apptit! Benefiber is generally well-tolerated and has an excellent safety profile. The term "soft drink" though is now typically used exclusively for flavored carbonated beverages. What are the 4 major sources of law in Zimbabwe? Take a sip from 16.9 fl oz bottle of water (500 mL) if bottle is filled to the top. Note that Benefiber is not recommended for carbonated beverages. not recommended for carbonated beverages. For ages 12 and older, three times daily, mix the contents of a Benefiber fiber supplement stick into a non-carbonated beverage and stir well until fully dissolved. Stir well until dissolved (up to 60 seconds). 1. of Benefiber powder to 4 to 8 oz. For ages 6 to 11, use 1/2 stick pack three times daily. (2) Not recommended for carbonated beverages. Benefiber is a 100% natural daily fibre boost. Why can't you put benefiber in carbonated drinks? - Answers Stir well until dissolved (up to 60 seconds). You can mix Benefiberunflavored powder products into all of your favorite hot or cold drinks such as water, coffee, or juice and into soft foods such as applesauce, pudding, or yogurt. Should cause less gas and bloating than other fiber supplements. A truly regulating fiber that, when taken as a daily digestive supplement, helps relieve occasional constipation and abdominal discomfort without causing diarrhea* PLUS probiotics. This is because your body understands how to work with acidic products, so you can usually drink carbonated beverages without too many problems. Carbonated beverages, wine and beer are consumed daily by about half of the population but, on average, in much more moderate quantities. Multi-benefit, Benefiber a natural, sugar-free and flavour-free fibre supplement. While we believe that the website which you have selected to visit may be of interest to you, it is an independent web site which is not under our control. Directions: Stir 2 teaspoons of Benefiber into 4-8 oz of your favorite non-carbonated beverage or soft food (hot or cold). Not recommended for carbonated beverages. However, people who experience gluten intolerance should not consume any products, including Benefiber, that contain any level of gluten unless otherwise directed by their doctor. (1) Taste and grit free, this clear fiber powder dissolves completely in foods and beverages like water, coffee or juice, so you can enjoy all the benefits of soluble fiber supplements in a variety of foods and . diet restrictions during radiation Cancer Survivors Network For under 6 years, or if you are pregnant or nursing a baby, ask a health professional before use. 12 yrs. Carbonation After Gastric Sleeve - Bariatric Fusion Why Benefiber Is Different A simple way to support good digestive health. If your urine is pale yellow or light straw color you're probably drinking enough. Protect from moisture. Directions. why is benefiber not recommended for carbonated beverages. The powder should be mixed with 4-8oz of beverage or soft food. It can be added to food and beverages, can be mixed with water and can be consumed on a daily basis. There are four types of fiber used in all Benefiber products: wheat dextrin, inulin, soluble corn fiber, and partially hydrolyzed guar gum. why is benefiber not recommended for carbonated beverages. Calcium-restricted diet . The Nutrition Facts Panel on carbonated soft drinks typically includes the serving size and the nutrients provided in a serving: calories, total fat, sodium, total carbohydrate, sugars (if present), and protein. The laxative effects of medicines like Benefiber should start an action within 1 to 4 hours of ingestion. Not recommended for carbonated beverages. Trillions of microflora, or bacteria, live inside of your digestive system. why is benefiber not recommended for carbonated beverages If the phenylalanine level gets too high in these individuals, it can damage the brain. Benefiber can deliver up to 20-25% of your recommended daily fibre intake. Keep out of reach of children. It also helps to relieve occasional constipation and abdominal discomfort*. Exclude carbonated drinks, alcohol from your diet; Try to sleep early to ensure your metabolism is working fast enough. Others have phosphoric and citric acids, two chemicals that are known to erode . why is benefiber not recommended for carbonated beverages In order to be able to offer you the best Benefiber Clear Powder available on the market today, we have compiled a comprehensive Benefiber Clear Powder list. benefiber and carbonated beverages - sensaudicion.com Unlike some other fiber supplements, Benefiber Original powder dissolves completely in most foods and beverages without changing the taste and texture. Benefiber Original contains plant-based prebiotic fiber. Fiber keeps you full longer, so youre less likely to be hungry between meals. Directions: Stir 1 level tablespoon of Benefiber into 8 oz of any non-carbonated beverage or soft food (hot or cold). (1) This fiber supplement dissolves clear and completely, allowing . Weight Gain. For ages 6 to 11, use half the recommended dose. Benefiber is a 100% natural fiber, that can be mixed with almost anything. best foods to regain strength after covid; retrograde jupiter in 3rd house; jerry brown linda ronstadt; storm huntley partner Under 12 yrs. Not recommended for carbonated beverages . * Fiber Supplement Contains plant-based prebiotic fiber ingredient. BenefiberChewables contain wheat dextrin, which is aplant-based prebiotic fiber. What are the ingredients inBenefiberPrebiotic Fiber + Probiotics Gummies? 11 yr. ago. Not recommended for carbonated beverages. Benefiber Original powder is a clear, taste-free, and completely dissolvable plant-based fiber supplement that can be added to most foods and beverages without changing taste and texture. Try keep it short so that it is easy for people to scan your page. edward said definition of orientalism . Not recommended for carbonated beverages. Benefiber Healthy Shape powder is a clear, taste-free plant-based fiber supplement that dissolves completely, so you can add it to most foods and drinks without changing taste and texture.. Not recommended for carbonated beverages. Shake well until dissolved. Benefiber is a 100% natural fiber, that can be mixed with almost anything. Stir 2 teaspoons of Benefiber in 8 oz. For ages 12 and older, three times daily, mix the contents of a Benefiber fiber supplement stick into a non-carbonated beverage and stir well until fully dissolved. why is benefiber not recommended for carbonated beverages : 1/2 stick pack, 3 times daily. of any beverage or soft food (hot or cold). For overall health, adults need 20 to 35 grams of fiber a day, but most adults average about 14 to 15 grams a day, according to a 2012 review article published in Current Obesity Reports.[2]. Stir well until dissolved. 1 level tablespoon - do not exceed one serving daily. The American Dietetic Association recommends that Americans get 20-35 grams of fiber a day from plant foods, including both soluble and insoluble fiber. Benefibre. Not recommended for carbonated beverages.Recommended Daily Serving: 2 teaspoons contain 3 grams of soluble fibreAge: 12 years to adult, Serving: 2 tsp 2 . Plant-Based Prebiotic Dietary Fiber Supplement | Benefiber Benefiber Unflavored Sticks, 28 Count (Pack of 2) - amazon.com 1 Packet (6 g) Mix (Makes 16 Fl Oz): Calories 15; Total Fat 0 g; Sodium 0 mg; Total Carbohydrate 4 g (Dietary Fiber 3 g [Soluble . Try limiting or eliminating milk, yogurt, cheese, ice cream and other dairy products. why is benefiber not recommended for carbonated beverages **Clinical studies show benefits with regular use. * Fiber Supplement Contains plant-based prebiotic fiber ingredient. Note: Do not use carbonated drinks. 0. Benefiber contains a 100% natural fiber. For ages 6 to 11, use half the recommended dose. Benefiber Powder is not recommended for carbonated beverages. Allergy or intolerance to ingredients; some products may contain aspartame or phenylalanine Cautions Use caution in patients with esophageal strictures, ulcers, stenosis, intestinal adhesions, GI. 2022. hugh bonneville brother; why is benefiber not recommended for carbonated beverages. trend www.livestrong.com. : stick pack 3 times daily; Under 6 yrs. Not recommended for carbonated beverages. How is Benefiber Healthy Shape different from other fiber supplements? There's no firm evidence that diet causes ulcerative colitis. It can be used in coffee, pudding, soup, or whatever is desired. 6 to 11 Yrs: 1 teaspoon; 3 times daily. Tithonus Poem Questions. HOW TO ADD BENEFIBER NATURAL FIBRE SUPPLEMENT TO YOUR DAILY ROUTINE:Stir 2 teaspoons of Benefiber powder into at least 1/2 cup of beverage or soft food (hot or . Stir 2 teaspoons of Benefiber into 4-8 oz of beverage or soft food (hot or cold). Benefiber contains plant-based prebiotic fiber that fits into any lifestyle. What is Benefiber Prebiotic Fiber Gummies? Plant based fiber . Made my symptoms worse (bloating, gas, constipation) although I dont actually blame Benefiber, just not the right product for my particular condition. Benefiber has demonstrated no lasting side effects other than some gastric distress from taking too much too quickly. Benefiber is a clear, taste-free** prebiotic fiber, that can be easily mixed into beverages or recipes, making it simple to add to any daily wellness routine." We research you benefit! Always consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances. Not recommended for carbonated beverages. (1) Taste and grit free, this clear fiber powder dissolves completely in foods and beverages like water, coffee or juice, so you can enjoy all the benefits of soluble fiber supplements in a variety of foods and . 12 yrs. Benefiber contains a 100% natural fiber. Neither group was given any advice on exercise while in this study. Unlike most fiber supplements, Benefiber Powder is easy to swallow because it is non-thickening. and above: 1 stick pack, 3 times daily. Fiber has been proven to be good for your body, and a helpful aid to both diet and exercise in weight-loss regimens. : Ask your doctor before use. Its preparation consists of mixing of sugar syrup, coffee brew, acids, preservatives followed by dilution and carbonation. This article takes a detailed look at . why is benefiber not recommended for carbonated beverages * It is also made with maltodextrin, a carbohydrate substitute common in packaged foods. why is benefiber not recommended for carbonated beverages. Benefiber completely dissolves in liquids and doesn't have a gritty texture like other similar fiber supplements. You are here: case management questions to ask clients why is benefiber not recommended for carbonated beverages. How can i add it to my diet: Benefiber won't alter the taste or texture of your foods or beverages. Stir 2 teaspoons of Benefiber powder into at least cup of any beverage or soft food (hot or cold) until the powder has dissolved. Benefiber On the Go Prebiotic Fiber Supplement Powder is a gluten free and sugar free supplement that helps you maintain good digestive health. Benefiber is a fiber supplement which has recently been reformulated. Made with wheat dextrin, this dietary fiber powder nourishes the growth of good bacteria that exist naturally in your gut. ConsumersCompare.org is an organization providing product ratings and reviews of the highest standards. If you want to take Benefiber, try and have a healthy diet. If you are pregnant or nursing a baby, ask a health professional before use. Benefiber Powder may be suitable for children under 6 as well, but it is advised that advice from a physician on dosage would be ideal. Has multiple health benefits including lower blood sugar and cholesterol levels. why is benefiber not recommended for carbonated beveragesthe apprentice female contestants. Here's why you can't drink alcohol before a colonoscopy, including beer, wine, hard liquor and any other alcoholic beverages. why wasn't nicky on fresh prince reunion. All Benefiber powder products contain less than 20ppm of gluten and are considered gluten-free, based on the FDA definition of less than 20ppm. * **. HOME; ABOUT US. and above 1 stick pack 3 times daily. Reddit Ask Social media Mobile app Meta/Reddit Information & communications technology Technology. However, people who experience gluten intolerance should not consume any products, including Benefiber, that contain any level of gluten unless otherwise directed by their doctor. It's low FODMAP, vegan, and gluten-free. For optimal results, use 2 times per day. Benefiber+ Probiotics Gummies nourish your existing healthy gut bacteria with prebiotic fiber, while also adding more probioticshealthy bacteriato help your gut to promote a robust environment for good digestive health.*. Drink plenty of water. Directions. Contents may settle during shipping and handling. For under 6 years, or if you are pregnant or nursing a baby, ask a health professional before use. Clicking on this link means that you have chosen to leave our website. and Above: 1 rounded tablespoon two times daily. How is BenefiberOriginal different from other fiber supplements? Be sure to check each package for additional information and for expiration date. How long do Benefiberproducts stay fresh? In one study, the University of Massachusetts medical school studied 240 participants to compare two different diet models. For ages 12 and older, stir one tablespoon of Benefiber prebiotic fiber powder into four to eight ounces of a non-carbonated beverage or soft food twice daily. For lighter flavor, add more water. The Ingredients By Jason Reynolds Main Idea. 12 yrs. We comply with the HONcode standard for trustworthy health information. Stir well until dissolved. Here's the kicker: if you're buying cheapest capsules at Costco, (Jan 2018 in Canada), it will cost you .73/per 5 capsules (one dose). 11 yr. ago. Trademarks are owned by or licensed to the Haleon group of companies. In terms of providing a potent punch of beneficial fiber in an administration method that is enjoyable, Benefiber powder is superior to both Metamucil and Citrucel. Benefiber is a clear, taste-free** prebiotic fiber, that can be easily mixed into beverages or recipes, making it simple to add to any daily wellness routine." Benefiber Advanced Digestive Health is a 100% natural prebiotic fiber supplement that's taken daily to promote digestive health. Increase your fluid intake as necessary to ensure you are drinking 7-8 glasses of water every day. Benefiber Prebiotic Fiber Gummies are a convenient and delicious way to help reach your daily fiber goals. princess sarah bint mashour bin abdulaziz al saud. Stir 2 teaspoons of Benefiber powder into at least 1/2 cup of any beverage or soft food (hot or cold). Stir 2 teaspoons of Benefiber powder into at least cup of any beverage or soft food (hot or cold). Benefibre is taste-free, so you can add it to your drink or meal without altering the taste. This makes carbonated beverages more acidic than non-carbonated ones. Besides the foam factor, you'd have to stir in the fiber to get it to dissolve, which means your soda ends up completely flat. Alcohol in champagne and sparkling wine can be a problem, too, in addition to the bubbles. For children ages six to 11, stir in 1 tablespoon once daily. You're welcome. Benefiber On the Go Prebiotic Fiber Supplement Powder makes maintaining good digestive health easy with convenient and portable fiber powder packets. What's good for your gut is good for you. *These statements have not been evaluated by the Food and Drug Administration. *Benefiber+ Probiotics Gummies contain inulina plant-based prebiotic fiber that helps optimize gut health. Fat burner, fat blocker, appetite suppressant, and energy booster in one pill. . BenefiberChewables are sugar-free. This thread is archived. Not recommended for carbonated beverages. HOW TO ADD BENEFIBER NATURAL FIBRE SUPPLEMENT TO YOUR DAILY ROUTINE:Stir 2 teaspoons of Benefiber powder into at least 1/2 cup of beverage or soft food (hot or . The American Dietetic Association recommends that Americans get 20-35 grams of fiber a day from plant foods, including both soluble and insoluble fiber. *Please keep in mind that with any diet or weight loss program, individual results will vary. Stir well until dissolved. 12 yrs. Benefiber Daily Prebiotic Fiber Supplement Powder provides the daily fiber you need to maintain good digestive health in a sugar and gluten free unflavored fiber powder form. You can mix Benefiber unflavored powder products into all of your favorite hot or cold drinks such as water, coffee, or juice and into soft foods such as applesauce, pudding, or yogurt. Not recommended for carbonated beverages. What is the benefit of taking a prebiotic if Im already taking a probiotic? - Ask your doctor before use. Clear & taste-free. Not recommended for carbonated beverages. Dieticians and your doctor will tell you that you can get healthy fiber from whole foods, vegetables, and fruits. (2) (2) Not recommended for carbonated beverages. Packaged by weight, not volume. The Ingredients By Jason Reynolds Main Idea, Benefiber Daily Prebiotic Fiber Powder provides the daily fiber you need to maintain good digestive health in a sugar and gluten free unflavored fiber powder form. Benefiber is a dietary fiber supplement brand that uses dextrin as its primary ingredient 1. Kidney stones. Benefiber On the Go Prebiotic Fiber Supplement Powder for Digestive Taste-free If a nutrient content claim, such as Very Low Sodium, appears on the label, the manufacturer must also add the statement Not a significant source of ________, with the blank filled in by the names of nutrients that are present only at insignificant levels. Different flavors are available if you want a little zest to the fiber, and the basic powder comes in different-sized canisters. The new product is labeled as gluten-free, although the manufacturers say there may be . Offering all the benefits of soluble fiber supplements, it can enhance your favorite smoothies or dissolve in water without altering the texture of the beverages. Common side effects Side effects of Benefiber may occur when too much is taken and include diarrhoea. cure or prevent any disease. You can find the full list of ingredients in BenefiberChewables on the product package. 4 to 11 years. The faster you drink the carbonated drink the more carbon dioxide you are exposed to and the less time the acid has to be neutralized or diluted and so the more acidic the fluid lining your throat becomes, and the more intense t Continue Reading 42 Sponsored by Karma Shopping LTD Don't overpay on Amazon again! Stir 2 teaspoons of Benefiber into 4-8 oz of beverage or soft food (hot or cold). Benefiber Original. Are Benefiber Prebiotic Fiber Gummies artificially flavored? Do not exceed 4 tablets per day, Flavor-free powder can be used in cooking, Dissolves completely in beverages (not recommended for carbonated beverages) and soft foods, Benefiber Orange also conatains Wheat dextrin, citric acid, natural orange flavor, potassium citrate, aspartame, gum acacia, acesulfame potassium, maltodextrin, lactose (milk), triglycerides, sucrose acetate isobutyrate (adds a trivial amount of sugar), modified cornstarch, yellow 6, red 40, Ingredients: Wheat dextrin, calcium gluconate, calcium lactate, potassium citrate, You are being treated for high blood pressure, Source of vitamins B6, B12 and folic acid, Ingredients: Wheat dextrin, modified food starch, pyridoxine hydrochloride (vitamin B6), folic acid, sodium citrate, citric acid, silicon dioxide, sodium benzoate, sorbic acid, cyanocobalamin (vitamin B12), Ingredients: Wheat dextrin, sorbitol, corn starch, microcrystalline cellulose, dextrates, citric acid, natural and artificial flavor (soy), magnesium stearate, silicon dioxide, sucralose, yellow 6 aluminum lake, aspartame, acesulfame potassium, Ingredients: Wheat dextrin, sorbitol, corn starch, microcrystalline cellulose, dextrates, citric acid, natural and artificial flavor (soy), magnesium stearate, silicon dioxide, sucralose, aspartame, acesulfame potassium, red 40 lake, yellow 6 lake, blue 1 lake, Ingredients: Wheat dextrin, sorbitol, corn starch, calcium carbonate, microcrystalline cellulose, dextrates, citric acid, artificial flavors (soy), maltodextrin, magnesium stearate, powdered cellulose, silicon dioxide, mineral oil, sucralose, red 40 aluminum lake, aspartame, acesulfame potassium, blue 1 aluminium lake, Ingredients: Wheat dextrin, microcrystalline cellulose, magnesium stearate, colloidal silicon dioxide, Ingredients: Wheat dextrin, microcrystalline cellulose, magnesium stearate, colloidal silicon dioxide, modified food starch, pyridoxine hydrochloride, (vitamin B6), sodium citrate, citric acid, folic acid, sodium benzoate, sorbic acid, cyanocobalamin (vitamin B12). It is also flavor-free and does not affect the taste once it is added to non-carbonated beverages. 6 to 11 yrs: 1 teaspoon 3 times daily. Do not bring to a boil. . Note that Benefiber is not recommended for carbonated beverages. For instance, in parts of the United . Benefiber Prebiotic Fiber + Probiotics Gummies. DirectionsStir 3 1/4 teaspoons of Benefiber into 8 oz. Anthony Ray Hinton Compensation 2020, Not recommended for carbonated beverages. of any beverage or soft food (hot or cold).Stir well until dissolved (up to 60 seconds).For optimal results, use 2 times per day.Not recommended for carbonated beverages.Age: 12 yrs. So it won't alter the taste or texture of foods or non-carbonated beverages. Carbonated soft drinks have to be put in round containers or they will burst. The true key to success when using fiber supplements to promote bowel health and regularity is to stick to the dosage recommended on the label and follow the directions as precisely . Recommended Daily Serving: 2 teaspoons contain 3 grams of soluble fibre. Dairy foods are one possible culprit. Not recommended for carbonated beverages. Stir well until dissolved. If you continue to use this site we will assume that you are happy with it. Stir well until dissolved. You see bubbles and hear the sound of fizz. After all, you are drinking an effervescent fizzy drink that . Food contact substances the materials the carbonated soft drink comes in contact with, such as the bottles and cans in which it is sold; also are strictly regulated for safety. Stir well until dissolved (up to 60 seconds). . Stir 1 tablespoon of Benefiber into 4-8 oz. Ulcerative colitis flare-ups: 5 tips to manage them - Mayo Clinic Not recommended for carbonated beverages. Note that Benefiber is not recommended for carbonated beverages. It's taste-free, sugar-free, dissolves completely in noncarbonated beverages and soft foods, and won't thicken. Patients experience uncomfortable bloating symptoms which can be very painful due to the reduced stomach size. The reviews for it were off the charts. Benefiber dietary fiber supplement powder Description. Benefiber has demonstrated no lasting side effects other than some gastric distress from taking too much too quickly. DirectionsAdults: Stir 2 teaspoons of Benefiber into 4-8 oz. - 3g fiber per serving. You can learn more aboutBenefiber+ Probiotics Gummies on the product package. Servings. With regard to carbonated drinks, consumption seems to be sporadic and quite low: less than 4% of the population claim to consume less than 0.5 L per day. Multi-benefit, Benefiber a natural, sugar-free and flavour-free fibre supplement. Benefiber Powder Review - Constipation Report BENEFIBER POWDER Dosage & Rx Info | Uses, Side Effects - MPR Stir well until dissolved (up to 60 seconds). As a control factor, every participant had high blood pressure, cholesterol, and blood sugar levels, and all were overweight. Benefiber nourishes the goodness inside your gut to help you maintain good digestive health *. Stir 3 1/4 teaspoons of Benefiber into 8 oz of any beverage or soft food (hot or cold). Benefiber Daily Prebiotic Dietary Fiber Supplement Powder for - CVS Research suggests that a diet rich in fiber helps lower the risk of heart diseases including heart attacks and stroke. Benefiber Daily Prebiotic Fiber Powder provides the daily fiber you need to maintain good digestive health in a sugar-free and gluten-free unflavored fiber powder. and above; Servings: 3 1/4 teaspoons, 2 times dailyAge: Under; Servings: Ask your doctor before use Unlike most fiber supplements, Benefiber Powder is easy to swallow because it is non-thickening. Children Under 12 Yrs: Consult a doctor before use. Benefiber Review (UPDATE: 2023) | 16 Things You Need to Know Not recommended for carbonated beverages. You won't even notice it's there! Not recommended for carbonated beverages. why is benefiber not recommended for carbonated beverages About Trust; Advisory Board; Anti Ragging Committee; Governing Body; CMD'S Message; THE INSTITUTE. Fiber supplements can also reduce blood sugar levels, which may require an adjustment in your medications or insulin if you have diabetes. of any beverage or soft food (hot or cold).Stir well until dissolved (up to 60 seconds).Not recommended for carbonated beverages.For optimal results, use 3 times per day.Age: 12 yrs. (2) Benefiber On the Go stick packs come with pre-measured, single-serving stick packs that make it easy to take this daily fiber powder anywhere you go. 2020-2023 Haleon group of companies or its licensor. Store at controlled room temperature 20-25C (68-77F). You can mix Benefiber Powder into any hot or cold beverage such as water, coffee, or juice; into soft foods such as applesauce, pudding or . You can use it to add fiber to your drinks, food, or baked items. Adults and Children 12 Yrs. Richard said, This is a great product. Benefiber powder products are not recommended for carbonated beverages. Does cooking with Benefiberpowder alter its effects in any way?