Unfortunately this was pretty bland and kind of dry. Preheat the oven to 350 degrees F (175 degrees C). So hearty and filling! Well seasoned and easy prep. Milk: Use non-dairy milk or any other milk of choice. Then, cover with aluminum foil and bake at 375F for about 50 minutes. Add in 1/2 cup of milk and flour in a small bowl or a big measuring cup. Thanks for understanding! In a skillet, heat oil. Microwave the rice according to package directions and set aside. . Plus, adding yogurt to this casserole adds another layer of protein! Not only could she make a casserole from scratch, but she could transform any (and I mean any) leftover in our home into a creamy, cheesy casserole of sorts. Some call for a rotisserie chicken, which sounds 1) like too much work or 2) way more expensive than it needs to be! of salt. Reduce the heat to medium. Its filling and comforting while boasting a wholesome ingredients list. You can make it for one and nourish your body throughout the week {or months if frozen}. Im sorry to hear you had trouble with the recipe, Brandi. It usually takes less time to cook than fresh, so check it 5-8 minutes early. But seriously, the worst kind of cheese is having NO cheese in your fridge. That sounds great! Leave a rating below in the comments and let me know how you liked the recipe. Pour the mixture into the pot, then add the remaining 1 1/2 cups milk. This post may contain affiliate links. Really a good recipe. Great recipe! Get the Loaded Cauliflower Rice Casserole recipe at Low Carb with Jennifer. Mix the breadcrumbs and olive oil in a small bowl; sprinkle over the casserole. Left the dill out. Add the 2 teaspoon chicken base, stir to melt the chicken base into the veggies. I'm so happy to hear that Joanne! Mix up all the ingredients except corn flakes and butter right in the baking dish. That's too bad, I've had great feedback on this recipe and my family loves the dill and lemon. Did you make this recipe? It's SOOO yummy and your version looks FAB. And sometimes the microwavebecause we all get lazy. Making a casserole like this takes less than half the time it normally would when you already have chicken cooked to go. what are the amounts of cheeze, flour etc and what does she mean by stock not on the ingredient list. Casseroles give that homey feeling and make people feel loved with every bite. Hate that it turned out that way. Pour into a large bowl and add cut broccoli florets. Im trying to find heart healthy and low sodium recipes, and this looks like a winner. Weather like that calls for comfort food. Set aside. of garlic powder, 1/4 tsp. Print Pin Recipe Prep Time: 15 minutes Cook Time: 45 minutes Total Time: 1 hour Servings: 10 servings Ingredients 2 cups chopped chicken breast - boneless skinless 10 oz cream of chicken soup Healthy Chicken Broccoli Casserole. Finish the Dish. Add chicken to the slow cooker. In a large skillet, heat olive oil over medium heat. I always swap out yogurt for condensed soup in casseroles.. This was so yummy and healthy! Will be checking out your other recipes. Thanks in advance! Leg ze hierna in een ovenschaal en bak in dezelfde pan de uien tot ze zacht zijn. Itcame out just fine. Best Chicken to Use: You can use leftover roasted chicken, chicken that has been cooked in an Instant Pot or slow cooker or chicken that has been boiled. I bought all the ingredients and I'm making it tonight, so I'll keep you posted! Preheat the oven to 350 degrees F. and lightly coat the insides of a 13x9" baking dish with non-stick cooking spray. Transfer the mixture into the dish and sprinkle with 1/2 cup cheese over the top. Broccoli Rice Casserole Prep Time 15 minutes Cook Time 30 minutes Total Time 45 minutes Ingredients 3 cups broccoli florets 1 tablespoon olive oil 8 ounces cremini mushrooms, sliced 1/2 cup diced yellow onion Salt and fresh ground pepper to taste 1/2 teaspoon grated garlic 1 1/2 teaspoons fresh thyme leaves 3/4 teaspoon smoked paprika Mix your shredded chicken, cauliflower rice, celery, carrots, onion, and garlic together. Stir in the cooked broccoli, chicken, cooked rice, and 1/2 the cheddar cheese. of garlic powder, 1/4 tsp. Hi Kelly, that's so great that you're looking for alternatives. Mix together the sour cream/yogurt, chicken stock and seasoning. Preheat oven to 375 . {P.S. However, since Im finally making some progress in shedding my Covid-15, Im trying to make healthier choices and avoid the carb-heavy culprits that Im tempted to turn to on gloomy days. Stir mildly to coat the 3 ingredients with the sauce. Set aside. I may receive commissions from purchases made through links on this site - full disclosure PYREX 3QT Glass Baking Dish with Blue Cover 9" x 13" (Pyrex), Pyrex Prepware 8-Cup Glass Measuring Cup with Lid, Pyrex Smart Essentials 8-Piece Mixing Bowl Set, The Art of Great Cooking with Your Instant Pot, Amazing Mexican Favorites with Your Instant Pot, Healthy Chicken Broccoli Casserole {Grain Free}. love the multiplyer you have for ingredients problem I see is when you start to make ingredients stay 1x and not 2x if that is what you picked so you have to look at step and go back to ingredients to get proper amounts. 16 of 20. My updated list included pecan pie, cheese straws, hush puppies, and broccoli rice casserole. 2 tablespoons all-purpose flour 2 cups 2% milk 1 1/2 cups shredded cheddar cheese, divided 1/3 cup Greek yogurt Directions: Preheat oven to 350 degrees F. Lightly oil an 913 baking dish or coat with nonstick spray. I (and many other readers) have truly enjoyed it, so I wish you wouldve too! Cook the sauce, then stir in the Dijon and remaining seasonings. Bake into the preheated oven for 10 minutes. In a large bowl combine cream of chicken, sour cream, mayonnaise, lemon juice, milk, and salt and pepper. Steam or blanche the broccoli for 5 minutes then combine with the rice and chicken. I must try. At this stage, the pot is really hot so be very cautious not to hurt yourself. Stir together until mixed completely. Bring 3 cups of low-sodium chicken broth to a boil. Preheat oven to 375 degrees. I've never seen Nancy's yogurt in our stores here, but I'll look for it! FOLLOWHealthy Fitness Meals onFACEBOOK|INSTAGRAM|PINTEREST|TWITTERfor all of our latest blog posts and recipes. Stir together. Their whole milk yogurt containsover 56 billion active probiotic cultures in each serving! Read the Tip section. Eating healthy doesn't have to be boring!Learn More Privacy Policy|Terms|Accessibility. See the recipe box below for ingredient amounts and full recipe instructions. It doesnt seem right in this recipe. I'm replying to a previous comment cuz I can't figure out how to start a new oneanyway. That casserole looks heavenly. Pour into the baking dish and top with Cheddar cheese. If you have questions about food, diet, nutrition, natural remedies or holistic health, please do your own research and consult with your health care practitioner. Packed with garlic and fresh dill, these crisp dill pickles will add a boost of flavor to any meal. Grease the deep 9-inch square baking dish lightly. Add in sour cream and whisk until smooth. That might help with not having to increase the cook time. This looks super yummy! Stir in broccoli and garlic; season with salt, pepper, basil, and oregano, and continue to cook for 3 more minutes, or until just beginning to soften. Can't wait to try. Microwave the riced cauliflower according to package directions. If you choose to share this recipe, please feelfreeto share by using properetiquette and providing a link back to my original recipe on my blog, not a screenshot, with proper disclosure [the original recipe - "title of recipe" by Recipes to Nourish]. Butter -If you prefer olive oil over butter, feel free to swap. Great recipe for those of us who love healthy alternatives to comfort food!! of salt. My kids are going to love it!! Hi there is the nutrition contents and calories per bowl/serving or the whole dish? Under no circumstances shall the this website and the author be responsible for any loss or damage resulting for your reliance on the given nutritional information. If you're really concerned, you could use sour cream instead. Add cubed chicken. Use the yogurt to bind casseroles with rice and lean chicken or seafood. Pour the prepared cheese sauce on top and gently toss to coat. Best of all, this recipe uses just 10 ingredients, one pan, and practically just minutes of hands-on prep! Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. Wrap tightly or store in an air-tight container, freeze for up to 3 months, then reheat in the microwave or oven. Boil the stock, then add the rice and broccoli. Sprinkle remaining 1/2 cup of cheese on top and bake for 20 minutes more, until broccoli is tender, and cheese on top is golden and bubbly. Finally! Well, Ive got a treat for you! Classic comfort food. In a bowl, combine the quinoa, milk, yogurt, half of the cheese, and red pepper flakes. The great thing with this recipe is it's perfect without the rice too I mostly eat grain free, but my husband and youngest love white rice. black pepper and 1/4 tsp. This easy one-pan recipe includes plump seared shrimp in a rich and melty Parmesan sauce topped with fresh basil. Add the rice and broccoli mixture and the reserved chicken to the cheese sauce, stirring gently to coat. Add the chicken breasts, 1/2 tsp. Preparation Place rack in center of oven and preheat oven to 375F. I totally agree Carrie, they're so comforting . Depending on the recipe you use, it might also include butter, sour cream, mayonnaise, plus crushed Ritz crackers with more butter sprinkled on top. At this stage, the pot is really hot so be very cautious not to hurt yourself. Now, I loved it as a kid, but I kind of shudder at the thought of generic store-bought mayonnaise and that condensed soup certainly was not real food. This looks like real comfort food. Preheat oven to 375F and spray a large casserole dish with nonstick cooking spray. Surprise your kids tonight! Copyright 2023 Slim Sanity on the Seasoned Pro Theme. Marie Bostwick is a USA Today and New York Times bestselling author of uplifting historical and womens fiction, including the popular Cobbled Court Quilt and Too Much, Texas series of books. Hope you get to enjoy some! It was pretty easy to make, most ingredients I had on hand. Just make sure you drain the veggies and chicken really well before mixing them in. Thanks Becky! Add the yogurt and cheese. If youd like to calculate it yourself, there are lots of free tools online (myfitnesspal.com is popular). How to make Cheesy Chicken Broccoli Rice Casserole Place a rack in the center of the oven and preheat oven to 375 degrees F. Lightly grease a deep 9-inch-square baking dish or a 3-quart casserole dish. Add garlic and cook for 1 minute until it smells incredible. Subbed in fresh dill and quinoa instead of rice. Chicken and broccoli are just the best together and I'm bookmarking this to try later. You can find them near the canned vegetables at your local grocer. HI Lisa-Marie! I've been using it for so manyyears and I have never found another that compares.}.