So so there's like all this there was all these conclusions. Yeah. You can pick up Dr. Rhonda Patricks Vitamin D3 supplement on Amazon. People are knock on door. Totally have it. So it's thought, oh, well, the same we're seeing the same, you know, pattern where people with Type O are protected from sars-cov-2 possibly. And it can lead to a. I should go, something's wrong. I just I don't think that it's totally accurate, considering my only real way to measure that is those little suction. Right, the colonel. And so the type of antibodies were identified. Like you get in discussions with people like what am I doing? How about that. Dr. Rhonda Patrick Vitamin D Dosage & Brand, Dr. Rhonda Patrick Vitamin D Brand & Dosage, Dr. Rhonda Patricks Vitamin D Sweet Spot, Dr. Rhonda Patrick Essential Supplement List, Vitamin D Deficiency in the United States, she made a special appearance in 2020 on the Joe Regan podcast. @Joe Rogan Experience Dr Rhonda Patrick on the importance of vitamin D Yeah. I just I love it. This has been shown with vitamin vitamin, you know, vitamin supplements as well. It is. Now, that's just my like an analogy for people to understand why senescent cells are bad because they like age. So I need to, I just can't, I can't ever let it go. What does this page grooved outdoor activities. It is taking five. So this is intravenous dose. And there has been studies correlating norepinephrine in plasma upon cold exposure, norepinephrine release and plasma to in the brain where it's involved with like mood and focus and attention. So vitamin D seems to be very critical, saying if you have it, if you don't barthe vitamin C orally, you need a big dose and it's still not going to have the same effect. I would love to see that. And my friend Justin Moran is literally one of the the nicest human beings ever lived. And the only solid evidence I could find on negative effects of fluoride on the brain are in utero, meaning pregnant women. So you have to be like you have to wear no clothes. The UV light from the sun is just as important. Franklin County, Kentucky, Buffalo Trace, American family owned and fiercely independent. But they're also stressed out and they have anxiety in particular, if their bills are piling up and they have no income through. So, I mean, do you think that this could be a factor in why so many African-Americans are getting hit so hard? I forgot to ask you about vitamin D deficiency is red light therapy. You know, so when you are stressed, you're you're you're basically you're not in a in a good situation to to fight off, as you were mentioning with your friend, when you're stressed out, like your immune system is dampened and you are more susceptible to illness for sure. D. in biomedical science from the University of Tennessee Health Science Center, Memphis TN and St. Jude Children's Research Hospital, Memphis TN.. What fish oil does Rhonda Patrick take? So I think there's. Joe Rogan's Supplements List - Strong Healthy Dad Just constant wear for years then. I get a flare up and it's like I'm sure I'm out. It was Nuru. Yeah. That's when I love it. This virus, it's stuck with you lifelong, and it kind of reactivates every few years and like every time it reactivates, it kind of trains your T cells, you know, which are part of your immune system to to become focused on that CMB. You get a room full of people. Rhonda Patrick's Top 11 Supplements, Trusted Brands and Doses We're often asked, what is one? And the sauna, but but I need to be better about resistance training for sure. But I mean, we're all not no one's working because they're probably getting more sleep now. The cold shower, sorry, the cold shower. It really has a big difference in my cardiovascular activity. So, yes. You're entering into prison. They've endured them all, and they feel a great sense of responsibility to help out when they can. I choke on sometimes. We know that elderly people are more prone to a severe form, but it just made me think, what if this you know, previous previous viral exposure to something like CMB is is kind of like also kind of shaping people's immune responses in some way? But we have a terrible recipe, right. But sometimes you've got to like, look at the full body of data. It was like I could just I'm like, yeah, it's like having someone that snores is like, you can't sleep. Wow. It might be coming out. Pro inflammatory thing. Like I've I've been I've made a career about talking about sonas, you know, and I just got one like last month. Totally. Trager and the Trager Day Sale goes from May, May 15th, which is tomorrow to well, you'll get this today, May 15th, May 17, 20 percent off all Rob's sauces and liners. You know, I got a I got a water filter that got rid of the fluoride in the water. And this is one of the main things that I wanted to talk to you about. Totally. I personally think taking the vitamin K and what's interesting about the vitamin K wine versus vitamin to without going into too much of a tangent is basically the the vitamin K one. Vitamin D3's role in immune function - FoundMyFitness So we got that literally. Turns out they were using oral vitamin C, which is like comparing apples to oranges, you know, so but now there's been so many studies, a lot, you know, the Mayo Clinic fucked that up. That's the reason I do it. But I think the most interesting thing that I learned really had to do with the the pharmacokinetics, which is basically like how much vitamin C raises your plasma levels and like is, you know, is there a saturation point where you can eat, you know, 20 grams of vitamin C but still only get to the certain point, you know, and then versus what you do, if you like, in your, you know, inject it into your veins. I guess that's the wrong word. And bone density. We really have to be careful here. But there's other companies that have isolated from humans that have been infected. Right. I need all the work. And people that had already normal levels still had a protective effect. So between those two particular pieces of equipment, the reverse hyper, and there's decs to which which I fucking love that thing. But so fluoride fluoride has been shown. Joe Rogan and Rhonda Patrick cover a wide range of topics from pros . 229. When we were talking about song, when people that don't have access to a sauna, how much benefit can they get out of a hot bath? But as you said, it seems like what's really critical is getting it to people before they get it. They're measuring that rectally. All right. And unlike other unreliable bullshit ass investing tools that force you to buy entire shares of stock, Kashyap lets you invest in the market with as little as a dollar. Everyone's on the routine. The American Buffalo folks that's on the label, the buffalo on the label actually has testicles. You know, there's there studies that have shown people and I love these studies because because they basically take away people's complaints about, you know, there's lots of epidemiological studies showing that low vitamin D is associated with disease X, Y or Z, and everyone's like, well, you know, they're out and they're not in the sun as much. Like, it was like popping my jaw was I was eating a lot of sauteed kale and chewing a lot of xylitol gum when I was pregnant. Also some links to like perving, depression and animal studies. Legal Zoom's online resources make it easy to get started. It does it doesn't do shit to your plasma levels like you're still at baseline. Randomized controlled trials showing that zinc, zinc acetate or zinc gluconate like lozenges, they can dramatically lower the duration of common cold. Oh we did. Adding on the sauna, which mimics moderate physical activity that's been shown. It's like, oh, yeah, you're getting it right in their faces, right? It's like what happens when you go into menopause. There was 10 percent less likely. Yeah, it's a mouthpiece. And I don't know if toothpaste has enough to even do anything, but in my mind, I was like, no, getting rid of the fluoride. And there's been studies that have shown looking at like, OK, looking in parts of Europe, different countries in Europe that have this predominant form that they're basically there's a higher mortality rate, but they didn't actually measure the infected patients. The Russians like to do that. Right. Someone like someone asked me about the elderberry. We really have to stockpile food. So are you a fan of Kombucha, do you. There was this weird. It doesn't do anything to the two receptor levels. Right. Like when you take like a young population, as you get older, your immune system does decline. Chemist at something. It was like from the waist down. It is. - 1 capsule/day Vitamin D - Thorne Research D3 - 5,000 IU/day Magnesium - Pure Encapsulations Magnesium Glycinate - 120mg/day Fish Oil - N-PURE-3 - 4 grams/day (currently unavailable, alternative: Carlson Maximum Omega) Rhonda Patrick's Additional Regular Vitamins & Supplements: Unless it's if it's a hundred and ninety or a hundred and eighty eight then I'll do twenty but yeah I do twenty five at one hundred and eighty as well. So I tell you my story Zettl is it's like from Burchett's from the Bertsch plant we were just talking about. So people with that have CMB, they're young, have a really robust response to the vaccine, much better. Previous COVID-19 infection or vaccination confers long-term protection against future severe disease outcomes. Back when I was in grad school, I was doing squats and I was using the stuff and then I was doing, I guess, what are they called? I don't even know if there are older companies, but they've been distilling whiskey since 1773. You got to give people the option to go to work. So basically they're all vitamin D deficient, all the ones that are dying. Yes. We didn't talk about that. And I said the only thing that I did, like I could think of is like my obsessive xylitol gum chewing, which I still do. And that's, you know, in the brain they're so important, like preventing proteins from aggregating in the brain. I've tried it before. Joe Rogan's Supplements - Brands & Products - Eat.Move.Hack. Researchers believe the particular antibody, which has been found in other Lomez as well, can be injected into an uninfected individual to protect them from getting infected with the new coronavirus. You can't like you just can't. But you have to be able to adapt to that. Wonderful. Maybe that's why they're shittier, you know? I do. There was less this. #1474 - Dr. Rhonda Patrick - The Joe Rogan Experience - Spotify He's given us gave us this new platform too. Anything else, is anything else help you out for sleeping. And it's horrible. So that's the thing we got to be careful about. I think 50 degree Fahrenheit water or something like that, I don't remember the exact time, but but it is comparable, but you have to stay in a longer duration. What is rhonda patrick a doctor of? But the hotels, maybe, yeah. You suck. And there's one other that I don't remember sweat. I get out of here. Right. Yeah, I think with the masks, you know, for for people, I mean, reopening the economy and, you know, some places have been more successful, you know, like, you know, even even in like Japan and stuff where, you know, the wearing the mask, like the cloth mask doesn't do much to prevent you from breathing in maybe a respiratory droplet or something or aerosol. I've had one for years before. Showers. Bye, everybody. So so this is like there's one thing that it's important to keep in mind when we say asymptomatic, like, you know, there's asymptomatic and like a person that never actually gets symptoms. And thank you to our sponsors. It gets gets grosser meditation. And that's sending that pain down usually your butt and into your back, your leg and along those lines. (over 2 years), Love our episodes? The infrared scanners are like they're like changing electrons. Maybe maybe people will message me after this this podcast and be like that happens to me, too. I you know that's dialed in and I'm definitely like do the right. So so then I found out I was pregnant and so I was like, OK, well, I can't go back to the dentist. So how long he gave me a hat. He published a study where they looked at cardiorespiratory fitness and cardio, I think cardio other cardiovascular disease risk markers in people that were physically fit or physically physically active and plus the sauna or, you know, just physically active. And and the reason that's important is because a lot of studies looking at oral vitamin C consumption and like, for instance, the common cold incidence, the common cold really depends. It's a not a natural human inclination. You know, she's she's not like a physically active person. Can you imagine. So it's micrograms per liter in their blood. That would be because that would be like. It's such a strange virus. But but I know I'm sorry to interrupt you, but do you believe it's important to take it orally as well as I.V.? So anybody's working the late shift. I'm sure they can get a lot of I mean, I'm sure there's someone listening to this right now. Oh, yeah, for sure. What is happening in the body that's causing their immune system, this this hormone deficiency, not having this vitamin D, whether it's through sun exposure. You know, the heat shock proteins help with that as you the more the more times you're exposed to heat stress and the more adapted you are, like the heat shock proteins increase quicker. But they were all naked, like it was like I guess Europeans are like that, you know, like they're more used to it or that's what someone was telling me. Yeah, and they were less clothes. In this episode, I talk about how Joe Rogan recently lashed out at the agricultural scientist Kevin Folta when Kevin discussed an alternative interpretation of the scientific data that was different t. - Listen to Joe Rogan LASHES OUT at Kevin Folta about Monsanto's glyphosate, gets DEBUNKED by Rhonda Patrick's mentor by The Kevin Bass Show instantly on your tablet, phone or browser - no . But CBD, amd, the company that I use, what I really like is they have a bunch of muscle creams and like, you know, stuff that you rub on the outside of your muscles. Right. So it does make sense, but I don't. But then again, it was a different shower. You just I couldn't come to an answer. They're fools, but they're in a position to influence millions and millions of people. And they're intubating these people and they're they're doing it. I'm always happier during warmer and sunnier months. Once I started doing it during the lockdown, one of the things I know is the runs that I do, the last hill is fucking brutal and I always finish on this last hill. I mean, there's lots of changes that occur. I mean, there's a lot of different repurposing drugs that are being investigated, you know, and I think over the next couple of months and then Regeneron is already, you know, doing one of these monoclonal antibodies. Rhonda Perciavalle Patrick has a Ph.D. in biomedical science from the University of Tennessee Health Science Center, Memphis TN, and St. Jude Children's Research Hospital, Memphis, TN. And so there's been some studies by the CDC on the on sars-cov-2 where they found basically that people that are infected with SA sars-cov-2 also boost their antibodies against the the common cold one. RELATED: Dr. Rhonda Patricks Fish Oil Protocol. It sure tastes good. So, like, that's an especially in combination with thiamin as well, like huge differences in mortality, people dying from sepsis, which is obviously very relevant now, but hasn't been shown. Right. It's something like I was I was interested in doing it like my mom was my mom had just gotten sick and like, common cold, you know, she had like a runny nose and stuff. Popcorn. But it does. I was like, he tried protein's and I was like talking science. Getting your vitamin D = less depression : r/JoeRogan. Yeah. Right. You know, so that's a big concern. You could shut the grill off of the phone. So it's been the Spike region and it's a aspartame to glycine mutation. I take it before I do kickboxing workouts, a chew chew gum. And it happened. Yeah, I've I've like I was doing it. It plays a huge role in inflammation. Lots of like there weren't that many females, but there were some from, I don't know, the U.K. or in some German, I don't know. I like that for that. And that usually, like animal studies show that that can they can stay elevated for like 48 hours after that. He it's some claim it's a cultural thing. The ones that you plug in. At the same time, it's also acting as an antioxidant for for your own neutrophils. So I went off on a tangent. But vitamin C is interesting, too. Cardiovascular. Right. Yes. And I think that, you know, I don't know the sleep stage stuff, how accurate that is. So I have like all the apps and stuff and most of the time like and I turn my my my iPhone screen is like down and they have the black background and all that. It's best to, like, get a vitamin D blood test. I have I have my son. Because you have two showers in the shower. That's excellent whiskey, but they're also producing high proof alcohol and hand sanitizer to aid in the fight against this virus. Please do. But once a week and they take zinc, zinc plus quercetin for your course time and then sleep, sleep giant and microbiome. So like I didn't care anymore. Become a premum member and get access to all our member benefits starting at $15/mo. So I think, you know, there's there's lots of avenues for, you know, therapeutics. Inflammation plays a there is like a huge link now between the immune system, chronic inflammation and depression, brain function in general, brain ageing, but inflammation. So, you know, it's only women sauna that I went in. They don't have the concentration and isn't high. Every hour, some get a pass this year and a big wall tent. But so in areas where people are going to be exposed, perhaps you could give it to them and it would stop them from getting. But by the way, the shower, like some days I'm like, what's matter? I'll have one sent to you. Like, if you were having a discussion with a good friend and the good friend was looking at something that you said and said, I disagree because of this. There's like there's some kind of term where, like, women get like like what's that periodontitis or gingivitis. I noticed it. and she has reactive airways. So there's a few viruses that this happens with. So infrared sauna, the main difference between infrared scanners and like the regular dry sonas that you and I use is that the regular dry sonas are heating the ambient air. I hope that's do the saliva bit. This this is not cold at all. Yeah. There's something mood enhancing. Dr. Rhonda Patrick is a Ph.D. in biomedical science and expert on nutritional health. And I love it with meat. They've shown that like, you know, two grams is better than one gram for for like reducing the duration of the common cold, two grams better than one. It's been, it's been almost maybe two years, almost two years, a year and a half. So. Close. Intro. What's so amazing about this neurotrophic factor is that it's always thought about in the context of like brain ageing because it helps you grow new neurons. Posted by. Joe Rogan, all one word when you download the cash out from the App Store or the Google Play store to test. Still, they're still saying and they're still screaming from the rooftops like we can't or people are dying and people are dying every day from everything there are, like you said, testing, too. I just want to deal with it right now. You can though. I would love to have something to measure it without having to take my watch in there, because I don't like sitting like it's like, you know, well, the strap measures are really well and it'll give you like you could actually mark it down as an activity. I want the vitamin D thing is so important. Isn't that isn't CBD supposed to like also be like calming one. Not having the EU. And it's like, yes, it's very addictive. Really high profile releases of these horrible people that should be in jail probably forever, and they're releasing them. I got a swimsuit on and then, OK, the yoga was bad. Yeah. I think it has huge potential. And the reason for that, scientists think, is because basically. Several studies were conducted assessing worldwide vitamin D levels through meta-analysis. She didn't figure this out. I just I thought everyone that listened to your podcast that everyone is millions of you. No. So anyways, I'm in the song and everyone's naked, and then he and the guy who is my friend, OK, he's still my friend. The study involved an investigation of supplementation using prophylactic vitamin D supplements. And I hope you got as much out of it as I did. And he shows the X-rays and he shows me before and after. And it was bad. That's it. Not like it's not like anything to be hugely concerned about. Do so I that. There is some non-human primates studies that that did that and also animal studies as well. So you mean by how many times you've caught the flu, how many times you've whether you're actually going to it, how you respond to it, you know? Tastes better. Exactly. You're not going to leave. Well, it's in our office which is like just come off. You should look into the blue light. I love going for runs like, you know, and I it's like huge. I mean, I can't believe how many studies I read on vitamin 190 references in our article, the 28 page article on our website. But TMJ is, what am I saying, the right thing. But just the statistics that you've already listed about vitamin D and the people that had covid-19, those are insane. Press question mark to learn the rest of the keyboard shortcuts. I'm a big like I go for my my thing is like my gym is like endurance. So you do? And in this I want to call it sciatica. It's just a cable that comes to the floor in. And I'll be I'll be honest, I stopped wearing my watch and they're so not measuring my heart rate anymore. And and there's a there's like a theory going around because that specific region, it's been shown in sars-cov-2 one to cause antibody dependent enhancement. If anyone can do that study, amazing. And then I'm like in this weird loop that my own brain creates which is really bad that I'm very addicted to trying to conquer things. It makes a big difference. Yeah, he had us do this like there was like two tents and and it was a conference that I gave a talk at. Right. You can get Dr. Patricks vitamin D3 supplement on Amazon, Joe Rogans Insane Daily Supplement Stack, How Tim Ferriss Tripled His Testosterone Levels, Tom Bradys TB12 Method Supplement Stack, Dwayne The Rock Johnsons Supplement Stack, Andrew Hubermans Testosterone Supplements, Joe Rogans CBD Product List Brands & Dosages. RHONDA PATRICK COMPLETE SUPPLEMENT LIST - Biohacker Blueprint And it's been shown that like if you for example, if you give mice lipo polysaccharide or something that's going to cause lung injury and then you give them vitamin D for the lung injury itself also causes the E receptor to decrease. Like I said, I just got a sauna. That's going to be coming soon. And so I took her we went to get the IBC and they did it was ten, ten grams that we did. So I'm like, all right. It monitors the temperature of the meat. Given intravenous vitamin C, it's generating peroxide, but there's no oxidative damage happening in people's like lymphocytes and stuff. Without further adu, lets take a look at Dr. Rhonda Patricks Vitamin D protocol. My mom is like, you know, she's Nana. I love it. All kinds of interesting. Rhondas goal is to ensure her levels of vitamin D remain roughly between 40 ng/ml and 50 ng/ml. It starts to like get a desk. So, you know, so that's if you have the doctor on the Patriot pyramid of supplementation for preventative symptoms of covid-19 or preventative measures dealing with covid-19. Right. But it would it would raise your body temperature through, you know, infrared. I mean, yeah. And everyone's like correlations, not causation, which is true. The first thing you could do it at first with no weight. So you keep looking down. So that's that's the thing right there, the machine. That was after it, so there was like 30 or so people there and there were from all around the world, there's only like three Americans, Meedan and some other guy I know, four Americans, I think. Yeah, something's happening. Yeah. I'll be willing to do it. And so this mouthpiece of sleep apnea mouthpiece, it sits in my mouth and the tongue depressor keeps my tongue from sliding back and closing my airway. And I think that personally there has been a trend. Like the way they do it. So she right now, her name is Doctor. There's 100 hundred people in the room. I mean, like, you know, just information that, you know, is interesting. We did a video on it and like it's I mean, it effects like the insulin secretion, sensitivity, like all that stuff. Like, I'm not I don't it doesn't happen much anymore because, like, I try like not to read. So it's a little it's different, but it's something that, you know, she's got to prove that it's safe before, like the FDA will allow her to even like continue on to like like to study how it affects depression. Or if you if you really want to, you could wear a towel like if you were modest or whatever, because to them it's like, oh no big deal. Anyways, so I go back to dentists, we do the x rays and I'm like, oh, you're going to tell me about the stupid cavities? Especially in the winter when it's actually cold. So, like, I think that's really important from bright light exposure is just there's just study after study showing it sets your circadian clock boom. That's why everyone fucks off for holidays twice a year. Yeah. Yeah, right. It's an annual day, a holiday dedicated to Trager that encourages our entire nation to grill and celebrate all things. But I think I think there's some promise out there for it just makes you feel good, does it? Certain things will spike it worse than others. It exacerbates it. It is used as a like if you're eating it, you know, I think it could cause like like you're with a tall kind of thing affect where it's like too much GI distress. I remember like after show like you chew gum right. You know, this is like when I was in my early 20s, but I would like dose up on all these like B complex vitamins.