Add sweet potatoes and onions. Rub chicken with 1 tablespoon oil, and season with salt and pepper. leave me a comment below. But you can use a Dutch oven or any other large pot with a lid. If you've got a taste for spicy, you might choose India's spicy curry dish, known as chicken vindaloo. Grease a 9x9-inch baking dish. Take the chicken out of the pan and put into a dish and cover to keep warm. Heat 1 tablespoon of oil in a Dutch oven over medium-high heat. always gone the next day) 2. Switch off the saut mode and add the garlic, ginger, curry powder, garam masala, chopped tomatoes, the water bit of the coconut milk, salt and chilli (if using) and mix. Drizzle the olive oil over the chicken, then turn them over to coat both sides of the breasts with the oil. Once it's all toasty and smells heavenly, add in your marinating chicken. In a large frying pan or pot, heat the oil over medium-high heat. You can still search and find our health recipes here. Add the yogurt and half of the spices (the other half will be used in the curry sauce), salt and pepper and stir to mix well. In this recipe, the flavors of the paste are balanced with some good yellow curry powder. Diabetic Exchanges: 3 lean meat, 2 starch, 1-1/2 fat. Only change I made was 1 less Tablespoon of the curry paste bc I was serving it to my kids. Your daily values may be higher or lower depending on your calorie needs. Chicken Thigh Curry Recipe - Chicken Vibes If you are trying to follow a heart-friendly diet or just trying to watch your waistline, there are some foods that are best avoided. If you plan to visit Pensacola, I would definitely recommend giving one or more of these places a try! How Many Calories Are There in a Curry? | Coach - coachmaguk If I pass a copy to a friend it needs to have some info to help them find your site. Calorie-count of common Indian starters and main courses. Uncover, stir in coconut milk and salt to taste. Top with the remaining cup of cheese. Opt for whole-grain brown rice instead, to accompany your chicken curry, and take in 170 calories per half-cup. Add in the ginger and garlic after a few minutes, then a squeeze of lemon to brighten up those flavors! Japanese Chicken Curry - Japanese Food and Recipe Blog Step 2 Meanwhile, heat 1 teaspoon of the oil in a Dutch oven over medium-high heat. This healthy chicken and rice recipe is one of my familys favorites and Ive even impressed my parents with it! Stir-fry the chicken just until it turns opaque, and remove from the wok. How to make easy chicken curry. From pancakes to loco mocos, you will find this list of restaurants helpful when planning your trip. Homemade Chicken Curry Calories, Carbs & Nutrition Facts - MyFitnessPal We loved it. Arrange the chicken breasts skin-side up on the prepared baking sheet, and coat them with 1 tablespoon of olive oil and sprinkle with salt and pepper. This takes about 5-8 minutes. Preheat large skillet on medium heat and swirl oil to coat. Easy Chicken Curry - Simply Delicious Add garlic and stir for about 1 minute. That all-in mentality is what led me to try to make all the Indian dishes as an adult. That all-in mentality is what led me to try to make all the Indian dishes as an adult. Ive got you covered with my Chicken and Broccoli Coconut Curry, Instant Pot Chicken Tikka Masala, and Grilled Tandoori Chicken. Stir in broth and onion; bring to a boil. Add yellow curry powder and turmeric; saute for 30 seconds, stirring often. I just made this dish and its delicious!!! I love to use bone-in chicken thighs, but boneless breasts or thighs would work very well also. 2 cups finely chopped onions, (about 3 medium onions), 2 tablespoons curry powder, preferably Madras, 1/2 teaspoon ground red pepper (cayenne), or to taste, 1 15-ounce can chickpeas, rinsed (1 1/2 cups), 2 tablespoons chopped fresh cilantro, (optional), 2023 EatingWell.com is part of the Allrecipes Food Group. Meanwhile, in a medium saucepan, melt butter over medium heat until foaming. Add broth and simmer: Add the cooked chicken, 3 cups unsalted chicken broth, and 3 tsp brown sugar. Add the chicken, lemongrass and kaffir lime leaves. It looks delicious! Add in tomato puree, tinned tomatoes, stock and coconut milk. Chinese Chicken Curry Calories | Calorie Comparison I would recommend going easy on the salt if you use curry containing extra salt. It was out this world good. Combine the remaining 1 teaspoon of cornstarch with 2 teaspoons of water and mix . Read our disclosure policy. Turn the heat up to high and bring to a boil, then simmer uncovered for 15 minutes over medium heat, uncovered. Thanks so much for taking the time to comment Sharron , I really cant wait to try it out. Mary Lou Timpson, Colorado City, Arizona, One-Pan Chicken Rice Curry Recipe photo by Taste of Home. Can I freeze it? Woops- it was still good tho! Calories per serving of Chicken Curry with Rice 286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed) 103 calories of White Rice, long grain, cooked, (0.50 cup) 60 calories of Olive Oil, (0.50 tbsp) 30 calories of Curry Sauce, (0.25 cup (8 fl oz)) 19 calories of Green Peppers (bell peppers), (0.50 cup, strips) How Many Calories Are in Indian Food Items (With Charts) - Delishably Add 1 cans of coconut milk to the pot. Thai Chicken Peanut Noodles - The Endless Meal 1x 2x 3x. I found this recipe and it sounded so good, but it served 100! Sprinkle with 1 tablespoon curry powder and 1/2 teaspoon salt and saute about 1 minute longer til golden brown on the outside. Chicken Korma Style Curry Recipe | HelloFresh What is the Difference Between Curry & Turmeric? Call the whole meal 750 calories. Preheat the oven to 425 (220 C) degrees. Will definitely make again. Add the chili, chopped tomatoes, water, salt, and pepper. In a bowl, mix flour and seasonings; toss with chicken. How does this food fit into your daily goals? Making this dish is easy to begin with and making it into a one-pot recipe makes it even simpler with one dish to clean. All you need is 5 ingredientsaside from pantry staples like salt, pepper and oilto make one of these delicious meals. Read More: What is the Difference Between Curry & Turmeric? Fry until browned all over, 6-8 mins. The Spruce / Julia Hartbeck. Great curry and ginger flavor. Blooming is simply heating spices in oil. Turn it into a chicken and rice casserole make the recipe through step 4, then stir in a can of cream of chicken or cream of celery soup. And, last but not least, take the lid off again and stir in the coconut milk. His exclamation? Cover and bake for 20 to 25 minutes, until the rice is tender and most of the liquid has been absorbed. Please use this information for comparison purposes and consult a health professional for nutrition guidance as needed. It adds 3 grams of protein and 33 grams of carbohydrates, with no fat or fiber. EASY MEAL SECRETS: Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. White rice contains 150 calories per half-cup serving. Then stir in the curry powder, salt, and sugar, and cook for 1 minute. Ive got you covered with my. Calories : 401 kcal. Add onions and cook, stirring, until light golden, 10 to 15 minutes. Tastes like something from my favorite Thai restaurant. Heat the canola oil in a large pan and add the onion, coriander, green peppers, garlic and chick peas. Creamy Chicken Curry - Salu Salo Recipes That's how it got its name. Calories in Chicken Curry - Nutritionix * Percent Daily Values are based on a 2,000 calorie diet. I went to some hole-in-the-wall with my older sister. Add in some chicken broth too, and then after simmering a while, thicken the whole thing with a quick cornstarch slurry. Japanese Curry - Erren's Kitchen Description: This is an excellent Indian breakfast dish.Paneer bhurji also makes a fast and easy dinner meal when served along with hot parathas or chapatis. There are many dishes that contain healthy ingredients such as whole grains, vegetables, legumes, lentils, and pulses. Chicken Rice Dishes: Muscle-Building Chicken and Rice Recipe - Men's Health Spices Used in Chicken Curry. Boil then simmer. Add the ground chicken and cook until it is no longer pink, breaking it up with a wooden spoon as it cooks. In a large Dutch oven or heavy pot, heat remaining 1 tablespoon oil with 1 tablespoon butter over medium until butter is melted. Pros: Flavourful, easy to make and all in one dish, Love this dish, best homemade chicken curry! If you've got a taste for spicy, you might choose India's spicy curry dish, known as chicken vindaloo. Stir in the chicken base, turmeric, onion powder, and ground cumin. Delicious served with flat breads and rice. A 1-cup serving of an average chicken curry dish with a cup of boiled white rice contains between 300 and 400 calories. 2 tablespoons chopped fresh cilantro, (optional) Lime wedges for garnish Directions Step 1 Preheat oven to 400 degrees F. Soak rice in cold water for 20 minutes. Cook for a further 2 minutes, then taste to see if it needs more salt. Increase the heat to medium-high; stir in broth, chickpeas, tomatoes and the soaked and drained rice; bring to a simmer. Caribbean chicken curry Make an easy chicken curry in half an hour. Saute this till golden brown. Cut back on oil - you can simmer onions in stock instead of frying. Eating a typical Indian takeaway meal of a starter, main course and pilau rice can contain far more calories than an adult's total daily requirements, new research has . *Percent Daily Values are based on a 2,000 calorie diet. and sprinkle them on top when youre ready to serve. Chicken Curry (The BEST Recipe!) - Rasa Malaysia Though it will not be cooked all the way through, youll be cooking it again in a couple steps so dont worry. Add the seasoned chicken to the oil and stir well. Meanwhile, halve, peel and chop the shallot into small pieces. Serving: 130 - g Calories . Approximate Calorie Content: 412 kcal per a single medium-sized bowl; 3. Sprinkle the chicken with 1 tablespoon of curry powder and some salt. Slivered carrots, sliced zucchini, peas and broccoli all make delicious additions and won't dramatically change the calorie count. Use water or half water half chicken stock instead of full chicken stock (because the saltiness of the stock varies). Your daily values may be higher or lower depending on your calorie needs. Chicken Curry Recipe - Swasthi's Recipes - Authentic Indian Recipes by I could not find the red curry paste in locale stores. Serve with your favourite steamed greens and a scattering of coriander Cardamom chicken with lime leaves 35 ratings If you're a true curry lover, the layers of spice in this fragrant and tender chicken thigh curry will really hit the spot In same skillet, heat remaining butter over medium-high heat. document.getElementById( "ak_js_3" ).setAttribute( "value", ( new Date() ).getTime() ); Search my 1,000+ recipes to find exactly what youre looking for. I tweaked to serve 4 and use ingredients we like, and the results were great! Curries come from India, Thailand and even the Caribbean. You can still search and find our health recipes here. Omg! Required fields are marked*. Set aside. Cover the pot and bring it to a boil. Pinterest and I am printing this out right now. Replace cream with low-fat yoghurt or light coconut milk. Stir-fry for one minute, then stir in the chicken stock, curry powder, turmeric powder, sugar, and salt to taste. What brand of curry powder do you use? However, these extra vegetables will help you boost your nutrient intake. Tandoori Spiced Chicken Pita Pizza with Greek Yogurt and Cilantro, Do not Sell or Share My Personal Information, 1 pound boneless skinless chicken breasts, cut into 1-inch pieces, 1 can (14-1/2 ounces) reduced-sodium chicken broth. This is an Indian buffet featuring pav bhaji or masala pav. Indian takeaway has more calories than entire daily allowance Mighty Nice Curried Chicken with Rice Recipe: How to Make It African Heritage Diet as Medicine: How Black Food Can Heal the Community. I used the print feature on your recipe to make sure I can make this again. Calories per serving of Homemade Curry with rice 206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces) 200 calories of Basmatti Rice (cooked), (1 cup) 58 calories of Chicken stock, home-prepared, (0.67 cup) 40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp) 11 calories of Tomato Paste, (0.08 can (6 oz)) All Right Reserved. Total calories = 377. . How many calories are there in a curry? Will definitely make it again. Here you'll find my family's favorite recipes my two little boys and I have created together. I also subbed heavy cream for the coconut milk. Chicken Curry With Apple And Raisins | Irish American Mom I love hearing from you! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Filipino food lovers have a strong sense of loyalty. Add the chicken, bell peppers, and onions to the oil and saute for 1 minute. Calories in Honey Mustard Roasted Chicken, Calories in Chicken and Vegetable Stir-Fry, Calories in Easy Slow Cooker Chicken Dinner, Calories in Thai Basil Chicken with Broccoli. If I pass a copy to a friend it needs to have some info to help them find your site. Mon Nov 16 2015 - 17:38. This recipe packs a serious flavor punch with fresh ginger, onions, garlic, red curry paste, and creamy coconut milk. Thanks . Nutrition Information for Seafood, Meats and Poultry. Indian food can be your best bet for loads of flavor with fewer calories than other cuisines. Add minced garlic and ginger. Old Fashioned Chicken and Rice Recipe - Lana's Cooking Our editors and experts handpick every product we feature. 1 can (13.6 ounces) full-fat coconut milk (lite not recommended) 1 cup chicken stock 1 pound boneless skinless chicken breast or thighs, cut into 1 inch pieces 1/2 teaspoon cornstarch fine sea salt and freshly cracked pepper 1 and 1/2 teaspoons white sugar 1/4 cup cilantro diced 1 tablespoon lime juice 2 teaspoons fish sauce, optional Thai Chicken and Rice (Easy One-Pan Recipe) I am passionate about turning simple flavors and ingredients into tasty meals the whole family will love, with minimal prep and cleanup so theres more time to spend eating and enjoying. In a large skillet, heat butter over medium heat. I've been loving the subtle spice from curry lately, so I incorporated it into this saucy chicken and rice dish. Stir in the potatoes, carrots, and chicken stock. Pour in remaining 1 cup of coconut milk. Marinate the chicken: Chop the chicken into bite-size chunks and place in a mixing bowl or dish. Super delicious and easy curry! Some ways I like to top yellow curry chicken are to add small dices of. Great curry and ginger flavor. or "How many meals a day should you eat?" There is always a whole wheat alternative for naan that is commonly called roti. Mix the golden mushroom soup, sour cream, and curry powder together in a bowl. So thrilled to hear that! Stir in rice. Katsu Curry (Japanese Curry with Chicken Cutlet) Step 1. However, you should be mindful of where the extra calories are coming from. Since retired, I have taken on a few cooking responsibilities to help out around the home front. Add the chicken and cook until brown. This curry is full of hearty vegetables like zucchini, cauliflower, lemongrass and bok choy. . Heat the sesame oil in a large frying pan over medium heat. Add the garlic, tomato paste, and Worcestershire sauce (if using), and cook until fragrant, 1 minute. Brown rice isn't as refined as the white variety. Have you ever asked yourself, "How much weight can I lose in a month?" There are certain dishes that are very abundant in calories due to the addition of sugar, butter, ghee, or cream. Shred the chicken using two forks during the last 30 minutes of cooking. Yay! 4% Sugars 2.67g Protein 14.8g Vitamin D - Calcium 22mg 2% Iron 1.21mg 7% Potassium 321mg 7% Vitamin A 81mcg 9% Vitamin C 6.6mg 7% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. I will make this again. The rice was sticky like a rice-a-roni product and was very flavorful. I set my chicken aside on the frying pan and the extra crispy outcome of the chicken was pretty tasty! It froze well too. The Spicentice Chinese chicken curry. To be sure this recipe can be made in 30 minutes, were keeping it simple without adding tons of chopped veggies. Required fields are marked*. —Kay Stansberry, Athens, Tennessee, Mighty Nice Curried Chicken with Rice Recipe photo by Taste of Home. FOLLOW ALONG! Made this for dinner tonight and we loved it. As a side note, if you're making chicken curry at home, add a few extra vegetables. I was a little worried about using curry powder as I prefer to use the individual spices and vary each amount, but it turned out well. Chicken Curry (Classic Malaysian Style) - Roti n Rice 3 tsps curry powder; 3 tsps turmeric; 1 tbsp canola oil; 1 cup plain yogurt, lowfat; 1 tbsp soy sauce; 1 wedge yields lemon juice; 5 sprigs fresh coriander, chopped; Directions. Here's what the research says about this nutritious and versatile type of food. Submit your question or review below. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. This recipe is fabulous and easy! Thai Chicken Curry - Well Plated By Erin This was easy and absolutely fabulous! it will cost more up front of course you have those ingredients leftover to use again). Loved it! Facebook, The Spruce / Julia Hartbeck. It is not an exaggeration to say that Japanese curry rice (, pronounce it as 'kar raisu') is the national home cooking dish. Cap off your meal with a cup of chai tea, too, if you want to load up on antioxidants. Subscribe to my newsletter and follow along on Stir in ginger and 3 tablespoons (25g) Curry Spice Blend and cook for 1 minute. Yogurt-Curry Marinated Chicken Thighs. The calorie values presented in this table are estimates and may differ significantly from one restaurant to another, based on the type of ingredients used. Chicken and rice seasoned with curry and coconut milk over fragrant Basmati rice hits the spot! Next time I will add more veggies as you have suggested and for our taste, a bit more curry. Oil, yogurt, and cream are used in a lot of favorite Indian dishes, supplying artery-clogging saturated fats to your diet. Easy Chicken Curry Recipe (30 Minutes!) - The Food Charlatan It only takes a minute and makes a real flavor difference! Sprinkle the casserole with Parmesan cheese. Stir well. Next, we'll take a look at the nutritional breakdown for a number of common Indian dishes. Take the lid off for a moment while you add the chicken back into the pan on top of the rice, arranged in a single layer. 1 pound chicken breast boneless skinless, chopped into bite-sized pieces 1 tablespoon vegetable oil 1 tablespoon garlic minced 1 small yellow or white onion chopped 2 tablespoons yellow curry powder 1 tablespoon Thai red curry paste 15 ounces coconut milk canned, full fat cup water or chicken stock optional 1 tablespoon brown sugar Cook for 1 minute. Sign up below to get my new recipes delivered to your inbox for FREE! Search no further! To enjoy nutritious Indian dishes without the additional fat that you usually get from cream-based meals, try masala, saag, and tandoori dishes. Yellow thai chicken curry with thai rice. Total calories? Easy Yellow Curry recipe - Tastes Better from Scratch 1 does it stink up your home? In the same pan, add apples and onion; cook and stir until softened, 2-3 minutes. Uncover, return chicken to the pan (do not stir it in, just arrange it in a single layer on top of the rice so it isn't all heaped in the center of the pan). Maybe 520 calories for the chicken. USDA Nutrient Database: "Thai Coconut Curry Chicken", USDA Nutrient Database: "Chicken Tikka Masala", USDA Nutrient Database: "Chicken Vindaloo", USDA Nutrient Database: "Cooked White Rice", USDA Nutrient Database: "Cooked Brown Rice", Academy of Nutrition and Dietetics: "Easy Ways to Boost Fiber in Your Diet", Penn State Extension: "Size Up Your Portions". Thanks again. Cook for another 10 minutes with the lid back on. In that pot, add the oil and heat over a medium-high heat. While Samosas were the easy gateway Indian food, after that meal I never shied away from any and all options on the menu. Nutritional facts for tandoori chicken breast. Healthy chicken curry recipes | BBC Good Food I will definitely be making this in the future. In the same skillet, add the coconut oil and onions. . Taste of Home is America's #1 cooking magazine. Step 2. Bring to a simmer, cover, and cook until the potatoes and carrots are tender, about 20-25 minutes. Thanks again, Chelsea, for another keeper! Heat 2 tablespoons of oil in heavy bottom pan. 3 large chicken breasts cut into bite-size pieces 1 cup plain yogurt cup tomato paste 3 small granny smith apples diced cup golden raisins 4 cups water reduce to 3 cups if you prefer a thicker curry 1 tablespoon cilantro chopped to garnish if desired US Customary - Metric Instructions Combine the spices and mix well together. Our nutritional data is calculated using a third-party algorithm and may vary, based on individual cooking styles, measurements, and ingredient sizes. Still yum!) Chicken Curry | RecipeTin Eats Stir, lower heat to medium and cook, simmering rapidly, for 10 minutes until sauce reduces and thickens. Sprinkle with almonds; serve with hot cooked rice. Great! If it doesn't appear after 10 minutes, try refreshing the page. So, so happy to hear that!! Although a browned top is desired, if the top is getting too brown, cover loosely with aluminum foil during cooking. Serve with lime wedges. Reduce to a simmer after it starts to boil. Chicken Tikka Masala Methi Chicken How To Make Chicken Curry (Stepwise Photos) 1. Mix the thickener: In a small bowl, combine 1/2 cup coconut milk and 1 1/2 tbsp cornstarch. Chicken and Chickpea Curry - Recipe Details Reduce heat; simmer, covered, until a thermometer reads 165, 30-35 minutes. The Directions. Thanks again, Jenn, for another keeper! However, based on the local style of cooking or how the dish is prepared, it can contain loads of calories. Sprinkle chicken with salt and pepper. It's so delicious and filling. Would chick peas be a good addition? Here's a list of the best local restaurants! Place chicken into the slow cooker. Get all ingredients ready then marinate the chicken as detailed below in the recipe card. Cover and cook for 15 minutes. Think of a half-cup serving of rice fitting into a woman's palm, or filling up about two-thirds of a man's palm. After that we cook it further with the spinach and a few spices. Add peas and salt. Thanks so much Sharon! Add the curry powder and turmeric to the onion mix. Preheat oven to 400 degrees F. Soak rice in cold water for 20 minutes. I love curry dishes from restaurants, but every time I try to make them at home, they dont taste right. Slow Cooker Chicken Curry with Coconut Milk - Evolving Table Add the garam masala, paprika and salt. Brown chicken on both sides; remove from pan. If desired, sprinkle with cilantro. It was fabulous!! It was so simple and delicious. Notify me via e-mail if anyone answers my comment. For the entire recipe, but it takes into account using small portions of everything assuming the basics are in kitchen (so if you need to buy an entire jar or coconut oil or red curry paste, etc. Preheat the oven to 425F and line a baking sheet with aluminum foil. (All of these are optional but recommended) 2. (Chicken will not be cooked through yet) Transfer to a dish and cover to keep warm. But if you like, feel free to add a veggie or two to bulk it up. So happy you enjoyed this! Add coconut milk, maple syrup, salt and stir until incorporated and bring to boil. Last updated: 21 Aug 07 07:33 AM Instructions. Super-Juicy Baked Chicken Breasts - Familystyle Food Welcome to my kitchen! The whole family loved this. A cup of yellow curry is maybe 150 grams, 380-400 calories. Is Japanese Curry Healthy? (3 Tips for Weight Loss) Chicken and cashew nut curry Calorie Goal 1733 Cal 267/2000Cal left Fitness Goals: Heart Healthy Fat 42.5 g 24.5/67g left Sodium 2266 mg I was planning to substitute regular milk anyway. 2. Tikka masala: 800 calories Naan: 500 calories Pilau rice: 480 calories Two onion bhajis: 500 calories Instructions. The number of chicken curry calories depends on the ingredients used to make it and the amount you serve yourself. When it comes to computing those chicken curry calories, a lot depends on the type of curry you prepared, the ingredients used, and your serving size. Chicken Curry and Rice Calories, Carbs & Nutrition Facts - MyFitnessPal Thanks for the comment Byron . Garnish with coriander. Mix everything together. Chicken Curry Rice - K's Cuisine Thanks Marjanne . I am so happy to hear this! I think it scared the wife more than anything. (-) Information is not currently available for this nutrient. And I was rewarded with some of the best food Id ever tasted. One pot meals are life! Stir fry for 3-4min. Stay awhile, and help yourself to a taco or two. Saut the vegetables and aromatics, then stir in the curry paste and let it bloom. Chicken Katsu Curry Rice - The Woks of Life "Mighty nice!" Cut chicken into bite-sized pieces and toss with curry powder, salt, and pepper. Join for free! 2,000 calories a day is used for general nutrition advice. Ive found Thai Kitchen and Simple Truth Organic Curry Powder are both quite mild (not sponsored). We may earn a commission from your purchases. The directions below correlate with numbered images above. 24 Healthy Curry Recipes Under 500 Calories | livestrong I followed the recipe- except for the chicken thighs as cubed breastmeat was on sale. Trim the green beans and chop into thirds. As with most ethnic cuisines in my life, Im always a little skeptical till I try and then, Im essentially hooked forever. Heat 1 tablespoons of oil in a 12-inch skillet over high heat until just smoking. How to cut the calories in curry - BBC Food 293 calories; protein 17.8g; carbohydrates 40.3g; dietary fiber 6.3g; sugars 4.6g; fat 6.8g; saturated fat 1.4g; cholesterol 37.1mg; vitamin a iu 899.3IU; vitamin c 13.9mg; folate 61.4mcg; calcium 66.2mg; iron 2.8mg; magnesium 40.2mg; potassium 417.6mg; sodium 418.8mg; thiamin 0.2mg.