Blueberries are great for those who suffer from gout or arthritis as well! We served over 10,000 patients from Germany. If you're worried about creatinine levels, avoid high-protein foods, like: Red meat Dairy products Eggs Instead, try to eat more fiber-rich foods, like: Fruits Vegetables Legumes Whole grains 4. One could try including more sources of plant protein in their diet, including beans. But if you have several abnormal values over time, its time to see a doctor. Its created when the body breaks down creatine, which is an amino acid that helps muscles grow and repair. Eat a fibre rich diet. that contributes to the promotion of healthy skin and kidneys by removing excess creatinine effectively from the body. When you use your muscles, a waste substance called creatinine is produced in the body. Small amounts of this chemical substance may also be produced by eating a lot of protein. "),d=t;a[0]in d||!d.execScript||d.execScript("var "+a[0]);for(var e;a.length&&(e=a.shift());)a.length||void 0===c?d[e]?d=d[e]:d=d[e]={}:d[e]=c};function v(b){var c=b.length;if(0=c.offsetWidth&&0>=c.offsetHeight)a=!1;else{d=c.getBoundingClientRect();var f=document.body;a=d.top+("pageYOffset"in window?window.pageYOffset:(document.documentElement||f.parentNode||f).scrollTop);d=d.left+("pageXOffset"in window?window.pageXOffset:(document.documentElement||f.parentNode||f).scrollLeft);f=a.toString()+","+d;b.b.hasOwnProperty(f)?a=!1:(b.b[f]=!0,a=a<=b.g.height&&d<=b.g.width)}a&&(b.a.push(e),b.c[e]=!0)}y.prototype.checkImageForCriticality=function(b){b.getBoundingClientRect&&z(this,b)};u("pagespeed.CriticalImages.checkImageForCriticality",function(b){x.checkImageForCriticality(b)});u("pagespeed.CriticalImages.checkCriticalImages",function(){A(x)});function A(b){b.b={};for(var c=["IMG","INPUT"],a=[],d=0;d=b[e].o&&a.height>=b[e].m)&&(b[e]={rw:a.width,rh:a.height,ow:a.naturalWidth,oh:a.naturalHeight})}return b}var C="";u("pagespeed.CriticalImages.getBeaconData",function(){return C});u("pagespeed.CriticalImages.Run",function(b,c,a,d,e,f){var r=new y(b,c,a,e,f);x=r;d&&w(function(){window.setTimeout(function(){A(r)},0)})});})();pagespeed.CriticalImages.Run('/mod_pagespeed_beacon','http://blog.starhealth.in/blog/list-of-fruits-to-reduce-creatinine-level','8Xxa2XQLv9',true,false,'ApHtUDZvu5c'); Watermelon is high in water content and can help flush out toxins from the body. Despite the fact that there are other causes of high blood creatinine levels, experts think that higher blood creatinine levels are directly related to renal health. These berries are also high in fiber, which helps flush out excess fluid from your system so that you dont retain water weight. Creatine supplements are popular for people who regularly work out at the gym or are into bodybuilding. Green Tea Green tea is a natural antioxidant and has diuretic properties ( 13 ). Add fiberous fruits and vegetables to your diet. Before we begin to look at the fruits that can reduce the creatinine level in the body, we need to understand a bit about creatinine. Theyll be able to tell you whats normal for you and whether or not its something important to be concerned about. Fruits and vegetables suitable for high creatinine levels: Fruits: Bell pepper Capsicum Cucumber Papaya Guava (seeded) Red grapes Blueberries Lemons Vegetables: Cabbage Bottle Gourd Round Gourd Sponge Gourd Pumpkin Cauliflower Bitter Gourd Carrots Radish A high creatinine level can be caused by dehydration, kidney problems or some medications. This may reduce blood supply to the kidneys and causes an increase in serum creatinine as the kidneys are unable to excrete it. Renal function and electrolyte abnormalities were seen more in Acute Watery Diarrhea with increasing levels of blood urea, serum creatinine and abnormal levels of serum sodium seen with increased severity of dehydration.