Henery Tuilagi was known for his enormous strength, and is one of the strongest athletes in rugby history whose career was not dedicated to powerlifting as an end in itself. But as the game wore on, the errors crept in, in game management and at times execution and was replaced with the game in the balance. It is not unreasonable to expect a front-row player at the international level to be able to squat 2.5 times their body weight. One rep max bench presses are also a potentially dangerous exercise for contact sports athletes to attempt. Strength is the ability of a muscle or muscle groups to generate maximal force and is usually expressed as your one-repetition maximum, or 1RM for short. By. Height: 6'1. 8). This doesnt mean that some NFL players dont have impressive one rep maximum presses. So, weve looked at what players do in the gym. Guys like Pete [O'Mahony] coming off the bench. Some variation of the bench press remains a staple in rugby clubs across the globe. whether NFL players are bigger than rugby players. Touch device users can explore by touch . diagnosis, or treatment. All rights reserved. He has helped hundreds of people lose weight, get in shape, and maintain their healthy lifestyles through proper training and eating habits. Embed from Getty Imageswindow.gie=window.gie||function(c){(gie.q=gie.q||[]).push(c)};gie(function(){gie.widgets.load({id:'yV495b8xQslcz3sC_aH_Qg',sig:'dmwAUu1hed10b3hV9s7tJGTlLj1LuJCJfO210MmWgj4=',w:'512px',h:'594px',items:'1310857164',caption: true ,tld:'com',is360: false })}); WillGriff John easily wins the award for the most massive calf muscles on the list. Care, Lose E-BOOK STACK. Opinion: The All Blacks players have come into Super Rugby on a mission this year. A recent Spanish study compared the average 1RM squat strength of National Amateur rugby players by position and gender: Its very interesting to see that the backs outperformed the forwards in the squat. This man hits like a brick $hi+ house. Please follow us on social media at the links below. Watch. The back squat is the so-called king of exercises. Its also not surprising that NFL players may press a bit more. . His lean 6'4", 214-pound frame is chiseled with muscle. In a rugby context, an enormous bench press is not necessarily indicative of anything other than a strong upper body. That said, ruggers also need to be strong overhead and cannot be considered bench press specialists, which may explain why the bench press scores are less impressive than the squat scores. Powerlifters mostly need strength and adequate mobility to perform the big three competitive lifts the squat, bench press, and deadlift. Ross is a really steady presence at outhalf. Not surprisingly, he is nicknamed 'The Bus'. But if you watch him carefully in a rugby match, youll see that he carries his weight and the ball with some incredible speed. Six Nations beasts: 1. Despite that, inevitably, some question marks remain over one or two of below numbers, especially in a discipline so given to hyperbole. RANKED | England's three STRONGEST players ever revealed 26 October 2020 Steven 1. First, Hall's offspring miraculously benched a 20kg bar with ease more than 10 times. Disclaimer, Follow Annoying that I don't run the WRU. There it is, in a sport that is full of beasts, we did our best to narrow it down to 15 of the biggest. Some trainers only allow two weight sessions a week during the season. Monday & Thursday 60kg 3 sets, 8 reps, Monday & Thursday 62.5kg 3 sets, 8 reps, Monday & Thursday 65kg 3 sets, 8 reps, Monday & Thursday 67.5kg 3 sets, 8 reps, Monday & Thursday 70kg 3 sets, 8 reps, Monday & Thursday 72.5kg 3 sets, 8 reps, Monday & Thursday 75kg 3 sets, 8 reps, Monday & Thursday 77.5kg 3 sets, 8 reps, Monday & Thursday 80kg 3 sets, 8 reps, Monday & Thursday 82.5kg 3 sets, 8 reps, Monday & Thursday 85kg 3 sets, 8 reps, Monday & Thursday 87.5kg 3 sets, 8 reps, Test 1 rep max goal should be 115% of your old max. The prop was Andrew Porter who has since become a fully capped Irish international. Linear periodisation involves continually increasing the intensity of your workout over time. Aled de Malmanche . He changed his body significantly prior to this season. Pappoe's bench-press performance is tied for ninth among Auburn players at the NFL Scouting Combine this century. For example, Wallaby loose forward David Pocock benched 185kg at his peak, but admitted in a 2019 post on Instagram that Id be pushing it doing 155/160kg at the moment. Male backs: 100.5kg/251.25 lb. Whether you want to sprint faster, jump higher in the lineout, or tackle harder, the squat will develop the muscles needed for your success. No doubt he puts in his time in the weight room, but his beard is almost as badass as his physique. Good exercises for rugby strength include: Thats not to say you cant include isolation exercises in your workouts, but the meat and potatoes of your training should be compound exercises. Many avoid PBs on the bench as they pose a significant risk of pectoral tears or upper limber injury. Only MMA and other competitive combat sports really come close to the physical demands of rugby. He recently left the Leicester Tigers to join the Sale Sharks, where he might see out the remainder of a massive career. As a minimum, a player at the professional level is expected to bench between 1.3 to 1.5 percent of their body weight. Make sure your diet and lifestyle support your training what you do in the gym is only part of the equation for getting stronger. would be considered a pretty good squat for an average male gymgoer, and many would be happy to be able to squat 100kg/220 lb. Weighing in at just under 250 pounds, hes the biggest rugby player in Italy. 4 in-demand tech skills that can help you thrive in the 4IR tomorrow, WATCH | Climate resilience: Preparing your business for a sustainable future, The importance of spending wisely and knowing your credit score. READ MORE: Rugby Australia set for massive pay player cuts as deal nears fruition Super Rugby: New Zealand Rugby announces review into Super Rugby model Rugby: Sanzaar boss Andy Marinos reveals cutoff date for revamped Super Rugby competition Rugby: Why All Blacks fans should hope the Wallabies become a powerful force again. Kong Hall of Famer Oct 11, 2007 30,996 13,966 AFL Club Essendon Dec 6, 2011 #7 Re: Irritating people/things that annoy you in the gym The following list comes with a health warning. Perform these once per week and 5 sets 4. So, while getting stronger will probably improve your playing performance, dont neglect the other aspects of your fitness. We all know rugby players are big and strong with the average professional standing at 6ft 1 and weighing an impressive 100kg. What is the strongest position in rugby? Related: Best Creatine for Muscle and Strength. He benches 415 lbs and is an absolute animal on the field. Theres not an ounce of excess fat, and this big man from England is one of the strongest flankers we could find. The 7 Exercises Recommended by the Australian Rugby Union to, Danielle Hunter: The Most Jacked Player in the NFL, 25 Most Jacked Football Players in the NFL 2023, on Build Strong and Muscular Legs Without Squats, on Compound Exercises That Build Bigger Arms, Best Testosterone Boosting Supplements The Build Muscle, The 7 Exercises Recommended by the Australian Rugby Union to Reduce Head and Neck Injuries in Rugby, Build Strong and Muscular Legs Without Squats, How To Get A Round Butt: Exercises and Workout, The 7 Best Med Ball Exercises to Build Explosive Power, Compound Exercises That Build Bigger Arms. 1RM absolute bench press was recorded in kilograms (kg), and the 1RM relative bench press was calculated as 1RM/ (bodyweight 0.57). For most rugby players, having a big number on the bench isnt worth the risk of a potentially season-ending injury. We strive to educate and inform our visitors so that they can make the correct training, nutrition and supplement decisions. the amount of work they are doing in skills sessions. While the NFL keeps track of bench press statistics, the focus is on how many reps a player can bench at 102 kg. He bench pressed 250 kg (over 550 lb) raw for 5 reps at his peak. If you are not consistently pushing your body it will stay the same and your strength and muscle levels will not change. We also look at typical weight training schedules for international players. 'How much do you bench bro?' Lets look in detail at a weeks schedule for weights. If you are a rugby player looking to increase their bench press then you better have strong and powerful shoulders. The relative bodyweight of players and what theyre throwing up on the bar must be taken into account. Its important to note that there is no hard and fast rule. REACTION: World Rugby chiefs have called for "comprehensive consultation" after the launch of a new short-form international Rugby Union competition. The answer is very well. Tom Robinson . To do this, we focused on their official player profiles, and we ranked them based on their weight. You can hardly believe this man's age since he has that lovable rugged look while sporting a winning smile. And the Ohio State Buckeye showed this brute strength with 45 reps on the bench press. One rep max bench presses are also a potentially dangerous exercise for contact sports athletes to attempt. the bench press continues to occupy a uniquely macho seat in the pantheon of weight training disciplines, Rugby Australia set for massive pay player cuts as deal nears fruition, Super Rugby: New Zealand Rugby announces review into Super Rugby model, Rugby: Sanzaar boss Andy Marinos reveals cutoff date for revamped Super Rugby competition, Rugby: Why All Blacks fans should hope the Wallabies become a powerful force again. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,600],'fluentrugby_com-box-4','ezslot_3',107,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-box-4-0');As the bench pressing standards of rugby are based on body weight and the average weight of rugby players differs greatly between positions their expected bench press numbers also vary greatly. These are the most popular Bench Press workouts done by male lifters: 5x5 20% 3x5 14% 3x10 6% 3x8 5% 4x5 4% More. on facebook, Follow He plays as a scrum-half for Japan on international level and for the NEC Green Rockets and the Sunwolves at domestic level. All rights reserved. Mentions, Privacy Austin Healey likes to tell a story about when he and Tuilagi were teammates at Leicester Tigers. Unlike muscle power, which is force generated quickly, movement speed is not part of strength, and its all about the amount of weight you are lifting. During the bench press you need to be able to explode off the bottom to get the bar off your chest. Apr 7, 2018 - Explore clency's board "football" on Pinterest. on pinterest, The Worlds Biggest International Rugby Players. Some variation of the bench press remains a staple in rugby clubs across the globe. A third training session would most likely be focused on Olympic lifts to build explosiveness. And we look at how they match up in strength to NFL players and professional powerlifters. Check out our article on the average heights of rugby players at different positions. For a man that plays on the wing, he has a surprising amount of speed despite his sheer size. How much do you bench bro? Its a sports clich, but the bench press continues to occupy a uniquely macho seat in the pantheon of weight training disciplines, and professional rugby players are by no means immune. The figures below come from comments made by team-mates, coaches or the player themselves in the media or on social media platforms. The current record belongs to little-known 27-year-old Moldavian prop Gheorghe Gajion - affectionately known as the 'Beast from the East' - who's reported to have lifted 230kg. The Springboks, for example, expect Test players to bench press between 1.3 to 1.5 times their bodyweight, position-dependent. Photo / Getty Images. Words get out quickly! There must be something in the Tongan genes and diet because while Taniela Tupou plays on the international team for Australia and on a weight-to-height ratio, he would beat Opeti. Both sports are similar in many ways, so it is not a surprise that the sport of rugby has players that are just as badass as those in the NFL. If you are new to strength training, youll probably find that you can increase your weights almost weekly. That said, every rugger is different, and while some players are superhuman in the gym, others are only somewhat above average. He benches over 475 lbs (220 kg). Biggest Strongest Rugby Players Bench Press Football. Rounding out the top 3 is Tongan international, Leo Halavatau who has lifted 217.5kg (478.5 pounds).16.11.19 Ospreys v Munster, Heineken Champions Cup Gheorghe Gajion of Ospreys take on Kevin OByrne of Munster. Chop tackles started becoming extremely popular in rugby in the 2010s. The strongest was probably Henry Tuilagi (former Samoa no.