Cholesterol 279 mg. 21/300mg left. Privacy Policy. There are 383 calories in 1 cup of Tuna Salad. :). Happy to hear you love this tuna salad Virginia! I had it inside of an avocado pit and it was the best breakfast Ive had in a while. Sally is the author of four cookbooks and is a regular correspondent for the Boston Globe Wednesday Food Section. We love having it on buttery croissants! And if you love seafood, you have to check out these reader-favorite shrimp tacos! This recipe is absolutely great! Remove the lid and place the tuna in a medium sized bowl. If adding Greek yogurt, do 2-3 tablespoons. Thanks Olena! Yum! I looked in the fridge and pantry and realized I had all the ingredients, so I gave it a try. All comments are moderated before appearing on the site. Just note that after youve thawed it in the fridge, drain out the excess liquid once more. Amount of fiber in Homemade Tuna Salad: How much protein is in Homemade Tuna Salad? Please read our disclosure policy. Now I have a simple and healthy way to eat tuna. Carbs. Its affordable, versatile and easy to prepare. Not the same although I do quite love avocado egg salad. Thanks! This was the best tuna salad Ive had. Serve cold in a sandwich or over lettuce leaves. Add the celery, mayonnaise, onion, lemon juice, salt, and pepper. This healthy tuna salad is full of flavor, light on calories and super easy to whip for lunch any day of the week! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Any recommendations on brands of gluten free bread? Garnishes and optional ingredients are not included. And as an adult, I often eat it wrapped in lettuce, sandwiched between gluten-free bread or served alongside my flaxseed crackers. Tuna salad is a light and fresh comfort food classic. I tried all healthy versions of tuna salad with avocado, and with yogurt instead of mayo. Glad you enjoyed this tuna salad recipe Jessica! Then, give it a good mix before eating. The BEST Tuna Noodle Casserole from Scratch, Mediterranean White Bean and Tuna Salad Toasts, The BEST Stuffed Bell Peppers Recipe With Ground Beef, The BEST Lobster Rolls (With Both Butter AND Mayonnaise), Green olives (pitted kalamata or plain old black olives would work equally well), Red onion (shallot would also work great, but I like the color red onion adds), Cucumber (I prefer English/Persian cucumbers because theyre typically firmer and less watery, but I still like to scrape out the seeds), Kosher salt and freshly ground black pepper, Lemon juice (you could use red wine vinegar instead), Almonds or pistachios would be a great addition for even more crunch, Use 1 can of tuna instead of 2, and add a can of (drained) chickpeas or cannellini beans, Add Greek yogurt (2-3 tablespoons) if you like a creamy tuna salad, Serve over farro, a nutty grain that adds more low-carb protein, Serve or make with cannellini beans (from the can or, Chopped lettuce, arugula, or mixed greens. Defiantly a keeper . The tarragon really does make a difference. Hi! Taste and adjust the seasonings to your liking. Barbie's Tuna Salad. Instructions. Awesome, I added some toasted chopped walnuts, mashed avocado, & fresh dill. Thank you so much for the recipe! Holding the cans over the sink or a bowl, press the lid into the tuna fish and tilt the can to drain all the liquid. The cookie is used to store the user consent for the cookies in the category "Analytics". I was skeptical because I love mayonnaise, didnt even miss it . By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Healthy Fat - The fat in this recipe is mostly coming from the tuna and avocado. This recipe is both more calorie conscious and has a better balance of macronutrients than traditional tuna pasta salad recipes. Simply mix the ingredients, then place in the refrigerator to chill. Add to your bowl with tuna the pickles, celery, red onion, garlic, lemon juice, salt, pepper, yogurt and mayo. All Rights Reserved. You can also add veggies like carrots or celery to add more texture to the dish. I have been looking for healthy recipes that taste good. This cookie is set by GDPR Cookie Consent plugin. Downshiftology. It is perfect for meal prep. This is such an easy recipe to keep on hand :). 320 calories. The only thing missing was avocado and lime juice, but that was my personal tweak. Tuna preparation can vary greatly. Required fields are marked *. I have spent the last 11 years making it my mission to help you cook quick and easy meals for your family! The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. Then, add the mayonnaise, celery, red onion, parsley, and dijon mustard to the bowl. Browse more than 150 tuna salad recipes, whether you want it in a sandwich, on a bed of lettuce, or stuffed in an avocado half. Serve this in a sandwich, wrap it in lettuce, or stuff it in avocado halves for a healthy, throw-together lunch. Top spinach with about half the tuna salad. Sally Vargas | Art Banner Credit: Elena Resko, Dinner for Two Becomes a Breeze With These Recipes, 11 Easy, Not-Sad Take to Work Lunch Recipes, An A-Z Guide to Cooking Terms and Definitions, Celebrating Jollof Rice and Its Journey Across the Atlantic. This is the best tuna recipe Ive ever made! It really does add delicious taste to this tuna salad! It is lighter yet super flavorful, creamy and fluffy! I wanted to make this tuna salad recipe a little lighter so I substituted almost all of the mayonnaise for greek yogurt for added protein. Just not with tuna. Half Chilean, half Irish descent and all joie de vivre, I'm a food writer/photographer who loves to share stories about different cultures and the magic that is sharing a meal together. Step 1 Mix and mash all ingredients, then add salt, pepper, and garlic powder to your preference. . Ive been making it weekly for about three months! Thank you for such an easy and tasty recipe! Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. Copying and/or pasting full recipes to any social media is strictly prohibited. Squeeze lemon juice as youre mixing for a brighter flavor. Great recipe. 1.9 Hours of Cleaning. I founded Feel Good Foodie 9 years ago, back when I was still learning to cook. Video Notes Storage: Store any leftovers in an airtight container. Step 2. Thank you again Olena! 163. It is lighter yet super flavorful, creamy and fluffy! your calorie needs. Daily Goals How does this food fit into your daily goals? Your daily values may be higher or lower depending on your calorie needs. Youre so welcome! So, the next time you're feeling uninspired for lunch, whip up this tasty sandwich and take your taste buds on a journey. Cover the container with a lid or plastic wrap to keep other refrigerator odors out and the tuna odors in. YUM YUM YUM YUM YUM!!!!! Wonderful! Thank you so much, Kate! Drain it and give salad a good stir. Calories per serving of Tuna Salad. Give it a Mediterranean spin with chickpeas, cucumber, and Kalamata olivesor add a little sweetness with . * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. This recipe is made lighter than classic tuna salad by using mostly Greek yogurt and just a touch of mayo. Leftover tuna salad can be stored in the fridge for three to five days. Mmm, rye sounds wonderful with the tuna salad, especially with the tartness of the banana peppers. Thanks for the recipe. Its also a great topping for baked potatoes. This tuna salad sandwich recipe is a perfect example of a meal that is easy to make and enjoyable. Simple and delicious!!! Get full Homemade Tuna Salad (Emeril Lagasse) Recipe ingredients, how-to directions, calories and nutrition review. In a mixing bowl, stir together the Greek yogurt, lemon juice, Dijon mustard, salt, pepper and parsley until well combined. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Salud! Nutrition Facts - Similar Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli) It does not store any personal data. Serve with bread or side of choice if desired, just be sure to add that item to your plan so those calories are tracked! However the Greek yogurt may release extra moisture, so you may find that you need to drain it after you thaw the tuna. Add 3/4 of the aioli mayo and combine well. After a few seconds, you'll have a creamy mixture that resembles mayonnaise - creamy and thick. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. Add all of the ingredients for the vinaigrette to a jar with a lid or a bowl. This is a wonderful recipe. Switch up some of the vegetables. Amount of saturated fat in Homemade Tuna Salad: How much cholesterol is in Homemade Tuna Salad? Made with a few simple ingredients such as canned tuna, mayonnaise, onion and celery, its the perfect combination of creamy and crispy. The best thing about basic recipes is how easily you can adapt them to your own tastes. Meal prep 5 recipes at a time and then cook from frozen! After cutting the lid with a can opener, press the lid against the tuna and tilt the can to drain all the liquid out over a sink. All you need for this recipe are a few essential ingredients. I added fresh dill and parsley, a bit of lemon juice, olive oil, extra dried dill, green onion, and a bit of garlic powder and paprika powder. Your recipe is the perfect measurement and content of ingredients to allow this beautiful tuna to be appreciated true to its wonderful flavor and texture. Put 2 cups spinach on each of 2 plates. Amazing! Taste, and season with more salt and pepper if needed. 7-Day Meal . Pour on the vinaigrette and toss together. Fat. Tilt the can and press on the lid to allow the water in the can to drain. 2023 Feel Good Foodie. This is good stuff!! This website uses cookies to improve your experience while you navigate through the website. * Percent Daily Values are based on a 2,000 calorie diet. Thanks for sharing it with us. Stir well with a fork and refrigerate. Lovely! cans white albacore tuna packed in olive oil, , (if using tuna packed in water, youll want to add 2 tablespoons of olive oil to the salad), , (green, Kalamata, or your favorite variety). Wasnt to sure what to prepare for lunch this afternoon. Amount of sodium in Homemade Tuna Salad: How many carbs are in Homemade Tuna Salad? Thats how my Mom made it and I cant make it any other way. Serve on top of romaine lettuce or make lettuce wraps with it. Spice it up with some curry powder, other spice mixes, or chopped herbs. I like to make salad in a large Pyrex glass bowl, then just pop a lid on and refrigerate. It makes a great sandwich spread or serve in in lettuce leaves for a light low carb lunch. Sign Because its all about balance. Add a grain to it such as farro, Israeli cous cous, or quinoa. Thank you! Happy to hear youre loving the recipes so far especially this tuna salad! This is the perfect pairing with croissants :), I LOVE this tuna salad. It came together in record time. I like to eat Not the food you're looking for? I always add 2 hard boiled eggs, sliced and diced. Amount of Vitamin A in Homemade Tuna Salad: How much Vitamin C is in Homemade Tuna Salad? Roasted red peppers can be replaced with a regular red bell pepper. I added no salt and only 1/4 teaspoon black ground pepper and finely diced Serrano pepper. Calories: approx. I also love tuna stuffed avocados for a tasty, low carb lunch its the best. Water-packed tuna may have higher levels of omega-3 fatty acids, as well as fewer artificial ingredients. Amount of cholesterol in Homemade Tuna Salad: How much sodium is in Homemade Tuna Salad? Common Serving Sizes: Related Types of Tuna Salad: McAlister's Deli Garden Salad with Tuna Salad Tuna Fish Salad Tuna Salad with Cheese Ocean's Salad Nicoise Complete Tuna Salad Tuna Salad with Egg view more tuna salad nutritional info I will make tuna salad no other way now. It took me a few years to come up with a healthy tuna salad recipe I like. By clicking ACCEPT ALL, you consent to the use of ALL the cookies. This healthy tuna salad uses probiotic-rich Greek yogurt as its creamy, tangy base. Tuna salad can last in your fridge for three to five days. I didnt have dill pickles, so I used Bread and Butter. I made the recipe,I used Miracle Whip instead of Mayo.Used green onions instead of red onions. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. If you want to branch out from the usual mayonnaise base, there are several lighter and more flavorful options. In a bowl, break the tuna up with a fork. Did not have a lemon on hand but was great without it. Cover with plastic wrap; microwave for 30-60 seconds. Next, stir in the tuna. Season with salt and pepper to taste and thats it! Just place cheese in the center, top with tuna salad, fold it like a burrito, and grill it to seal it. But it was great and we didnt even notice the yogurt in place of the mayo. 1 to 10 of 2000 for Homemade Tuna Salad Tuna Salad Per 1 cup - Calories: 383kcal | Fat: 22.92g | Carbs: 14.48g | Protein: 29.68g Other sizes: 1 serving - 287kcal , 100 g - 184kcal , 1 oz - 52kcal , more. If you make this healthy-ish feel good Healthy Tuna Saladrecipe, please be sure to leave a comment and/or give this recipe a rating! Try these: Homemade Tuna Salad, with Eggs Jason's Deli Olive oil Salad or cooking Tuna salad - homemade Tuna Salad Tuna Salad Homemade homemade tuna salad Tuna Salad Homemade I always use the brand Canyon Bakehouse :). All trademarks, copyright and other forms of intellectual property are property of their respective owners. Ok, all these salads are SOOO amazing. Variations I am sharing just a basic recipe for a tuna salad. Thats what I thought. Share it with the world! 1 bell pepper, 2 celery stalks, 1/2 purple onion, 2 tbsp brined capers, 1 tsp dulse flakes, 28 oz can chickpeas. Amount of carbs in Homemade Tuna Salad: How many net carbs are in Homemade Tuna Salad? Now, get excited (and dont blink) because this prep is super easy and quick! My hubby said it tasted fresh and good. ** Nutrient information is not available for all ingredients. How many calories in this tuna salad sandwich: about 150 calories per serving Fitness Goals: Heart Healthy. 49 Minutes of Cycling. 34%. Step 1. My husband loved it too. Try using cherry tomatoes and/or celery. This cookie is set by GDPR Cookie Consent plugin. Calories per serving of Homemade Tuna Salad 130 calories of Tuna, Canned in Water, drained, (1 cup, solid or chunks) 90 calories of Mayonnaise, regular (mayo), (1 tbsp) 78 calories of Hard Boiled Egg, (1 large) No nutrition or calorie comments found. Heres a few suggestions to add some depth to this recipe. 32 Minutes of Running. These cookies will be stored in your browser only with your consent. I tweaked the seasoning to my taste! So if youre ever stuck in a lunch rut, having this basic recipe up your sleeve will definitely come in handy. It is my favourite! 39 calories of Hard Boiled Egg, (0.50 large) 36 calories of Tuna, Canned in Water, drained, (1.50 oz) 13 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.38 tbsp) This post may contain affiliate links. Enjoy the tuna salad plain out of a bowl, wrapped up in lettuce, or in a sandwich. The cookies is used to store the user consent for the cookies in the category "Necessary". These cookies ensure basic functionalities and security features of the website, anonymously. I Made It. Its incredibly easy to make with canned tuna and a few pantry staples hooray for simple recipes! Oh yea, I did add a splash of lemon juice. Tuna fish is the perfect pantry staple. 2023 iFoodReal.com. 85/2000Cal left. Calories: 231 kcal | Carbohydrates: 6 g . It will keep well for 3 to 4 days. 161 Ratings. Enjoy and pat yourself on the back for eating a healthy meal. Drain the liquid from the tuna cans. Made with a few simple ingredients it's an easy, flavorful and healthy lunch recipe. Instead of red wine vinaigrette make a lemon vinaigrette like I used in this, 5 ounce can tuna, drained and flaked apart, 15 ounce can chickpeas, drained and rinsed, 1 cup chopped English or Persian cucumbers, Salt and freshly ground black pepper to taste. :). Add the remaining ingredients and stir until evenly combined. Well youve come to the right place, and I promise youll leave saying, That was good so good!. The cookie is used to store the user consent for the cookies in the category "Performance". So simple, so easy, so delicious. Cover and chill or use immediately. This recipe for Healthy Tuna Salad Recipehas fewer calories and fat by using Greek yogurt. Add 2-3 tablespoons of olive oil if using tuna packed in water. We had the tuna salad with fresh tomatoes and hard boiled egg on the side. It will vary based on cooking method and specific ingredients used. Looking forward to trying out your recipes. 1 dash. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. This tuna salad recipe is tweaked from one I found. Cal. Stir all of the ingredients together until well combined. Then, add the tuna, mayonnaise, diced celery, diced red onion, herbs, Dijon mustard, salt and pepper to a mixing bowl. Thanks for sharing this. Glad to know both you and your husband enjoyed this tuna salad :), So yummy! Stuff it inside of pita bread or wrap it up in a piece of naan. I agree mayo tends to make tuna salad a little too heavy for my liking so glad you enjoyed it with the Greek yogurt! If you want to get fancy, make Elises Best Ever Tuna Salad Sandwich, though Im going to have to talk to her about that claim. You, in the back. For this recipe, I prefer tuna packed in oil, but chunk tuna packed in water works fine. Note: Any items purchased Add diced apple to this tuna recipe, really takes away the fishie taste. Add all of the ingredients for the tuna salad to a serving bowl. Gluten Free - All ingredients are gluten free. I did add hot banana peppers to my sandwich, Thank you so much !!! 150/2000Cal left. Instructions. Thank you. However, once thawed Greek yogurt might release extra moisture. Gently stir until well combined. Percent calories from Carbs 15% Protein 29% Fat 56% Recipe totals Calories 472 Carbs 19g Fat 31g Protein 36g Fiber 14g Net carbs 5g Sodium 424mg Cholesterol 59mg Detailed Nutrition Report a problem with this recipe Print recipe However, if youre eating tuna as a traditional tuna salad with mayonnaise, you may be consuming unnecessary calories and fat. Mix all ingredients together in a bowl. Please read my. Privacy Policy Copyright Accessibility Disclaimer Powered by CultivateWP. Add all of the ingredients for the tuna salad to a serving bowl. Cholesterol 270 mg. 30/300mg left. I have spent the last 12 years making it my mission to help you cook easy, healthy meals for your family! You also have the option to opt-out of these cookies. Im also a big advocate of self-care and taking life down a notch while chasing adventures half-way across the globe! We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. If you want to freeze this, the answer is yes! Mix tuna, cranberries, apple, mayonnaise, green onion, sea salt, and black pepper together in a bowl; refrigerate 1 hour. Thank you for sharing your feedback! This post may contain affiliate links. It really is delish!! Once you have made the salad, place it in an airtight container and place it in the fridge. Best tuna salad I have ever had. Give It A Try. Im glad I found this. Hi Suzana Im thrilled that you love this tuna salad recipe! If you do click And for dessert? solid white tuna packed in water, drained, creamy salad dressing (such as Miracle Whip). This post may contain affiliate links. Its so easy to add what fresh herbs you have on hand, and it makes each salad quite different! 36%. Any can or jar of tuna will work in a sandwich. Well, lets just say a Hershey bar never tasted so good! No bread in the house? The best part about this tuna salad recipe is that you can personalize it. Whoa! Amount is based on available nutrient data. Whether you try our recipe above or develop an original dish that incorporates your favorite crunch, seasonings and dressing, rest assured that a delicious (and healthy!) a meal plan in 2 clicks for free! Calorie breakdown: 54% fat, 15% carbs, 31% protein. I used Lummi Islands canned Wild Albacore tuna from Washington State. Nutrition information is calculated using an ingredient database and should be considered an estimate. I usually like mayo but dont love how it makes tuna salad so mushy and heavy. * Percent Daily Values are based on a 2,000 calorie diet. Is there really only 1g of Carbs? In a mixing bowl, stir together the Greek yogurt, lemon juice, Dijon mustard, salt, pepper and parsley until well combined. Add the drained tuna on top, along with the celery and red onions. to reduce fat and calories, the obvious choice is to buy canned tuna that's packed in water. Required fields are marked *. Sometimes its just those little tweaks that make it the best. But THIS IS THE BEST one! Top spinach with about half the tuna salad. , iFoodReal Salad Recipes Meat and Seafood Salads Healthy Tuna Salad Recipe. For something a bit more different, try this canned tuna sushi recipe. This will keep for 3 to 4 days in the fridge. I used a sweet onion. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This was amazing! Sodium 2070 mg. 230/2300mg left. Hi Courtney There is actually about 1.75g of carbs in this recipe, but the recipe card calculates this to be about 1g. 0.10 grams. Add 2 tablespoons mayonnaise, the celery, shallot, lemon juice, pickle relish (if using), a sprinkle of salt, and a few cracks of fresh black pepper to the tuna fish . As a kid, this recipe was often packed by my mom for school lunches. Tuna Pasta Salad. I always buy chunky light tuna packed in water because I do not see the need for extra oil as we drain it anyways. If youd like a creamier texture you can always add more mayonnaise. Tag, Smoked Salmon, Avocado, And Arugula Salad. Use my Classic Tuna Salad recipe as a foundation, but then mix things up with some excellent add-ins: You can also try these great herbs and spices for tuna salad: If it sounds good to you, it probably will be. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Here are the nutrition facts for 1/2 cup of this tuna salad with 1 tomato: 280 calories, 16g fat (3g saturated fat), 50mg cholesterol, 656mg sodium, 12g carbohydrate (7g sugars, 2g fiber) and 22g protein. 1 cup of mayo has more than 1400 calories and 24g of fat. So good !!! Flake the tuna from the can with a fork, gently raking it out into the bowl. While this recipe is easy to make it always helps to watch a quick video (and learn a few tips). Add dried fruits such as raisins, or freshly diced apples. Its really good. You can liven it up with fresh celery and onions if necessary. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Ingredients 1 (7 ounce) can solid white tuna packed in water, drained cup creamy salad dressing (such as Miracle Whip) 1 tablespoon sweet pickle relish, or to taste Directions Mash tuna together with creamy salad dressing and relish in a small bowl with a fork. Home Recipes Ingredients Fish & Seafood Tuna Canned Tuna. , I soften the celery because it is a texture preference for me. Use mashed up avocado if you want to exclude the mayonnaise. 30%. Calories per serving of Tuna & Egg Salad. Homemade Tuna Salad Sandwich. Thats a grilled cheese sandwich with tuna salad. They made me actually love eating salads, and excited to make them!!!!!!! Mayonnaise is used to smooth out the tuna salad and bind the ingredients together, but these alternatives work just as well: Add vibrant flavor and color to regular tuna salad with add-ons like fresh veggies, herbs and nuts. Mix the tuna salad ingredients: In a bowl, break the tuna up with a fork. When choosing between oil- or water-packed tuna, water is usually the healthier option. The celery was a great additional surprise. Use high-quality tuna here it doesn't need to be fancy, but don't use the cheap stuff either. Can confirm: BEST tuna salad! Thanks for sharing! I Made It Nutrition Facts (per serving) Show Full Nutrition Label You can also take the virtuous route and top your greens with a scoop of tuna salad for a healthy lunch. 4. Only comment is I mixed all the ingredients other than the tuna. Create Like any protein, the nutritional value is determined by how you prepare it. I agreed with him. Add additional fresh herbs. However, you may visit "Cookie Settings" to provide a controlled consent. To make your own tuna salad, start by deciding what ingredients youd like to work with. It is not something I ate growing up in Ukraine but tastes evolve. You really cant beat a classic tuna salad. The best healthy tuna salad recipe! If you like garlic as I do, add an extra clove. Add all of the ingredients to a medium-sized bowl and toss to combine. Love the combination of flavors. I agree to receive more recipes and tips from iFoodReal. I sometimes add seasoned salt instead of sea/Kosher salt and we love ours as a sandwich with a slice of your favorite cheese lightly toasted in a tabletop sandwich maker. The greek yogurt and mustard combo was so good with a nice tang. This cookie is set by GDPR Cookie Consent plugin. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Welcome to the Downshiftology community Michael! 90 Calories 1g Carbs (1g net carbs) 4g Fat 9g Protein No price info Try our free Diet Generator I want to eat calories in meals. When not doing that, you'll find me working on my culinary degree, hanging with family & friends, and just trying to "live deep and suck out all the marrow of life." The cookie is used to store the user consent for the cookies in the category "Other. Absolutely the BEST Rich and Creamy Blue Cheese Dressing Ever. Put 2 cups spinach on each of 2 plates. Related Tuna Salad from Jason's Deli: Tuna Pasta Salad: Related Salads from Jason's Deli: American Potato Salad: Nutty Mixed-Up Salad - Lighter Portion: I use veganize and sweet gerkin pickles diced. With the tuna in the strainer, use paper towels to pat and blot the tuna until completely dry. All I had was coriander/cilantro, and I put it in a corn tortilla, it was fabulous! Stir in mayonnaise, sour cream, and half the garlic powder. Made with Greek yogurt with tons of ideas for mix-ins. Thanks. 358 Ratings. Ur Recipe Is Excellent !! It Is To Die For Too.. Whats the point in sharing a recipe when you dont indicate how much of each ingredient to use. Just make sure you drain the water or oil before mixing with the ingredients for tuna salad.